nvprogressivetraining
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from nvprogressivetraining, 7 Kennford Road, Marsh Barton, Exeter.
05/09/2024
Back day with at
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Beast back session I have had in ages in terms of strength wise and amazing lat pump to finish off with.
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Top set of T bar rows still need some tweaks but you know what for the weight i am fu***ng happy with this for a last set!
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Sets went as follows
60 x 14
80 x 12
90 x 10
110 x 8
130 x 6
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Straight after this we hit a cluster set on barbell rows !!!! 🤯
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If u want your back thickness to grow then you got to get your ass in gear and row!!
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Be the hardest worker in the room push your own limits never mind what anyone else is doing 💯
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**ktherestbeyourbest
Great chest and back session with
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First time in a long time doing t bar rows and actually managed a top set of 6 plates for 6 reps!!
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Shoulder day today with this dude has better work ethic than people twice his age!!!!
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We go in get s**t done and push each other!
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Its not often you find a great person to train with who isn't dicking around on their phone between sets and pushes you as much as you push them!
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Top set of shrugs 200kg gonna keep killing this training intensity and mindset!
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**ktherestbeyourbest
Great pull session today and first time in ages I havent used any straps just relying on my grip strength!
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Working out numbers for the new programme, can't wait to see the changes.
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13/06/2020
As posted on my story earlier here is my current shape.
I will be posting my progress each week to my story and creating a little highlights tab in my profile.
Am I at my lightest here?
No I am not I have put a little bit back on recently.
Remember we are all going through things that can affect our body or our mental health especially with everything that ha been going on recently!
We should all remember that something that can seem insignificant to us could be a big deal to someone else. Especially if they suffer with their mental health.
Inspire others, stay truthful and one step at a time create the best version of yourself!
If anyone is after some 1-2-1 or sessions let me know and we can arrange something!
Will have a cleaning station and keeping to 2m apart rule but we will still be training hard !!
04/04/2020
Definitely noticing putting some bodyfat on recently. No excuses been lazy with the food!!
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Exeter
EX2 8LY
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