In Alignment Coaching

This might be controversial…

But at the core, beyond mindful eating, sleeping well, ditching the scale and reframing your thoughts(all very important), there is a precious inner child, soul and human, longing deep meaningful connection - to be seen, belong and be loved.

It’s time to stop scratching the surface and unpack what is really holding you back, my love.

It’s time to gain clarity on your purpose beyond shrinking yourself and to cultivate compassion and tenderness for yourself.

If something you consciously want (binge freedom) goes against the belief you are not worthy of it or that you can’t really have it, your actions and energy won’t align with that 👀

Let’s do the digging work together (in addition to nourishment and meeting your physical needs) 🌻

What does that mean?
💛 inner child and shadow work
💛 subconscious reprogramming (updating your limiting beliefs holding you back)
💛 building and expanding emotional resilience (that means tolerance to *feel* your emotions, *understand* them and better be able to meet their needs)
💛energetic chakra alignment

Want to dive into the Mind Body Food Method™ ?

Drop a 🙌 if you’re ready to go binge-free by June 2024.

In health & alignment,

Ari x

This might be shocking…

When I started addressing binge eating as a multidimensional imbalance, and targeting each aspect of your humanity (physical, mental, emotional, spiritual AND energetic) – it changed my practice and the results my clients saw.

As a specialist dietitian, somatic therapist, reiki practitioner and yoga teacher – this is one of the many ancient wisdom’s (dating back to the sacred texts called the Vedas from 1500 to 1000 BC).  
I love to honour and bring into the recovery work I do.

Here’s the thing.

Our very essence is energy. Peel back the tissues, zoom into the microscope and look at the atomic level, we are vibrating at a frequency. Its quantum physics – yes (science).

This is something I find SO fascinating and is hardly ever talked about.

No only does yogic science speak about energy centres, known as chakras, but many ancient philosophies and healing modalities refer to their own version (basically saying the same thing) including the Egyptians, Taoists, Chinese medicine and the Kabbalah.

How does no one talk about this?!

Interestingly enough when I do somatic work with my clients, what they MOST often report are blocks/tension/pain in their hips, stomach and throat.

Can you relate?

Follow along for more and drop a 💛 if you want to learn more about unblocking your chakras.

In health & alignment,
Ari x

Where are you on your journey? 💫

Remember, it’s never linear and there is no “perfect” trajectory!

And something I’ve learnt on my own healing journey is that it’s important to celebrate and have FUN along the way.

Who wants to make it (dance their way)to the finish line? 💃🏻😎