Biohack Boss
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09/12/2020
Truth 🙌🏽 I’m a night owl so it took a bit of adjusting to make myself start going to bed earlier, but that doesn’t lie 💤 Tracking sleep has probably been the best motivator for me. There’s something about seeing those high scores that gives you a sense of achievement and sets you up for the day 👏🏼
01/10/2020
Biohacking and wellness in general doesn’t have to be overly complicated. Simple tweaks here and there, some tracking, and learning how to listen to your body, are the key things to upgrading your own levels of wellness 💗
30/09/2020
So what is biohacking? Well at its most basic level, it’s a new word for an old idea. The idea that what we do to our bodies can change the way we live and feel. We have a coffee, we perk up. We eat better, we feel better. We can train our bodies to build muscles and we can train our brains to be better at solving problems.
It’s about listening to our bodies, establishing balance and using our intuition.
Maybe your intuition has nagged you about a health issue before, maybe your felt something wasn’t right in your body, or that the medicine your doctor gave you wasn’t what your body needed. Maybe your intuition knew better.
Don’t ever write those thoughts off - no one will ever know your body better than you - become aware of and sensitive to your body's intuitive knowledge. You’ll be more aware of changing conditions in your body and better able to monitor your health, guide your recovery, and nurture your wellbeing 🧘🏻
29/09/2020
Have you had enough of these today ⬆️
29/09/2020
Grounding: aka ‘earthing’ refers to contact with the earths surface electrons by walking, sitting, working outside - barefoot 🦶 You can also ‘ground’ indoors when you’re sleeping - by being connected to conductive systems like a grounding bed sheet, that transfer energy from the earth into the body ⚡️
One of the main benefits of grounding is how it helps with anxiety. There’s something so calming about walking barefoot on grass, or on a beach - it’s like you’re a carefree child again.
It’s a simple (and free!) practice that’s been shown to have a beneficial effect on cortisol (your stress hormone) by calming the nervous system and reducing inflammation.
23/09/2020
If you’re have a down day, tap into your own power and your amazing ability to hack and increase your happiness.
Simple things that really work, and they’re FREE ⬆️
What one works the best for you?
22/09/2020
Just sitting over here, not getting a headache 👓🌀
Do you wear blue light blocking glasses while you’re working at your computer or on your phone? ⬇️
21/09/2020
Right?! And wouldn’t it be sooo helpful if we got the same little notifications popping up, asking us to confirm that we’ve checked off all of our ‘wellness’ acts for the day? 📝
WELLNESS can mean different things to different people, but it can be simplified as “the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving”
This might mean 5 daily habits to one person, and 10 completely different practices to anther.
What does daily wellness mean to you? Are are you caring for your own wellness as much as you would like to?
20/07/2020
STEP UP for you 💫
No one is going to get you to where you want to be, but you.
If you don’t do it, nobody else will. If you want to create a life you dream of, you need to take responsibility and do the things necessary to get you from where you are NOW to where you WANT to be.
Goal setting and achievement require a LOT of commitment and energy.
BUT, one of the most overlooked components of achieving those goals, is the need for self-care - to put yourself FIRST.
To put yourself first is to make sure that you are looking after your mental and physical wellbeing.
Do it, for you 💕