Rock It With Rho

ROCKSTARS! Although we’re on summer break from classes remember you’ve been training all year 🚀

Members don’t forget to head over to your member only on demand playlists and catch up or repeat an online class to get your extra doses of rocking it ahead of carnival day!

Carnival season is here
We officially start pumping this weekend and
Let’s get that waistline ROLLING 🚀❤️‍🔥

Can’t wait to see you all in September!
HAPPY SEASON!!

🎥

YOU 🫵🏽 ARE OFFICIALLY INVITED! ✉️

Click the link in bio and grab your tickets 🚀🚀

This time next week we’ll be preparing for our 2ND stop on The Rock It London Tour… 🚀

West London are you ready to Rock It?! 👀

LIMITED tickets are available… Tap the link in bio to secure your space 🚀❤️‍🔥

Just here… trying to figure out why some of you haven’t signed up to the London Tour pop ups yet 👀

August 10th–14th, we’re bringing 100% energy to North, East, South, West and Central London.

5 days. 5 Locations. One last chance to get CARNIVAL READY before Notting Hill.

THE LONDON TOUR 🚀

We’re rocking in 5 locations across 5 days!
Have you secured your spaces on the Carnival Pop Up tour?!



Fuelled by

YOU ASKED… ROCK IT AND ANSWERED ☎️

Our official London Tour ~ The Carnival Pop Up Series is now LIVE! 🚀

North, South, East, West and Central London… we’re coming ❤️‍🔥⚡️

Click the link in bio to secure your spot 🔗
Ps… securing a tour membership gives you exclusive access to ALL classes on the tour immediately ✨

Weekly Rockstars … did you miss us just as much as we missed you?!

Class is back TONIGHT!!
This week and next join us on Tuesdays in West London and Wednesdays in South London!

Booking link in bio! 🔗

See you tonight 🚀❤️‍🔥

Nothing beats the feeling of taking Soca Fitness around the world 🌍❤️‍🔥

Our Soca Stretch classes will always hold a special place in the Rock It heart. They’re a reminder that strength isn’t just about how hard we push—it’s also about how well we recover. 🧘🏽‍♀️

Together, we focus on mobility, deep conditioning, flexibility, and giving our bodies the care they deserve, so we can come back stronger, move better, and keep rocking it every single time. 🚀

A huge thank you to for welcoming us and bringing the energy. Until next time! ❤️✨

To book for your next event, drop us an email at [email protected] ✉️

What better way to spend your summer?!
Don’t miss out on rocking it this month - secure your membership now! 🚀🔒

Reminder there is NO CLASS this week… see you next week for TWO sessions rockstars ❤️‍🔥