Abstract PR

A morning of ambitious conversations, and we’re so proud to be supporting Before9 Business Breakfast, presented by Entrepreneur UK. 🧡

Taking place on 7 October at Riviera London, there’s such a brilliant business line-up coming together, with Simon Alexander Ong, June Angelides MBE and Alberto Zandi and Lauren Templeton joining the conversation.

- Simon Alexander Ong — Executive Coach, Speaker & Bestselling Author of Energize
- June Angelides MBE — CEO of MyPholyo, Investor & Board Advisor
- Alberto Zandi — Co-Founder of Emerald Hospitality Group & Host of Thriving Minds
- Lauren Templeton — Award-Winning Entrepreneur · Business Strategist · Global Speaker

Entrepreneur UK are bringing together entrepreneurs, business leaders and experts for a morning of ambitious conversations, valuable insight and the opportunity to connect with the wider business community.

If you’re around and haven’t signed up already, it might be too late… 👀

We’re looking forward to being there and supporting what promises to be a great morning.

DM to get the registration link

October 2026 Awareness Calendar 🍂

October is here, and your content calendar just got a lot busier. 👀

From Black History Month and Breast Cancer Awareness Month to Cybersecurity Awareness Month, Menopause Awareness Month, World Mental Health Day and World Food Day, there’s no shortage of conversations worth tapping into.

But with so many awareness moments competing for attention, the real challenge isn’t finding something to post about, it’s knowing what’s actually relevant to your audience.

Use this calendar to spot the moments that fit your brand, spark meaningful conversations and give your October content a little more purpose.

Save it, plan ahead and make October count. 📅

A podcast feature does something a press article can't.

It lets your ideal client spend 30–60 minutes with you hearing your voice, experiencing your thinking, building a relationship before they've ever reached out.

Swipe to see the PR strategy behind getting your brand on the right podcasts. 👇

📌 Save this if podcasts are a visibility channel you haven't fully used yet.

What if the changes we experience in our late 20s and 30s deserve more conversation?

Meera Bhogal, a women’s health fitneess and menopause educator has shared her expert perspective on an increasingly talked-about topic: “Women's Second puberty” the physical and hormonal changes some women experience between puberty and menopause.

As part of Pour Moi’s latest research, Meera shared her expertise sharing the changes women can experience in their bodies, from shifts in hormones, skin, weight distribution and breast size to changes in menstrual cycles and body confidence.

Her insight has now been recognised across 20+ media publications, including Examiner Live, helping to bring greater visibility to a conversation that many women may experience but not always have the language to describe.

And we’re proud that Abstract PR is part of this campaign, supporting the amplification of Meera’s expertise and helping to take this important conversation to a wider audience.

💚 Because women’s health conversations deserve to be heard, understood and talked about openly.

"You are never too old to set another goal or to dream a new dream."
— C.S. Lewis

This one is for every founder who has been telling themselves they've missed their moment.

You haven't.

The press feature you've been putting off.
The podcast you've been meaning to pitch.
The personal brand you've been waiting to build.
The visibility you know your brand deserves but haven't chased yet.

None of those doors have closed.

Q4 is here. The editorial windows are open. The opportunities are real.

And the only thing standing between your brand and being visible is the decision to start.

📌 Save this if you needed to hear it today.

↙️ Create your free profile, link in bio → www.abstractpr.com

What if cooking could become more than just another task on your to-do list?

In a feature for Yoga Magazine, Sujata Din, Certified Health Coach, explores the art of cooking mindfully and how bringing greater awareness into the kitchen can transform the way we experience preparing and enjoying our food.

Rather than rushing through meals on autopilot, Sujata encourages us to slow down, set an intention, use our senses and stay present with what we're doing from chopping and stirring to noticing the smells, textures, sounds and flavours of our food.

Mindful cooking isn't about perfection. It's about being present, practising patience, accepting that things don't always go to plan, and finding enjoyment in the process.

And with simple approaches such as meal prepping, batch cooking and making the most of what you already have, mindful cooking can also fit into a busy lifestyle.

As Sujata Din helps busy women make small, sustainable changes to their diet, lifestyle and mindset, this feature is a beautiful reminder that wellbeing can begin in the most everyday moments.

💚 Read the full feature and discover how to bring more mindfulness into your kitchen.

The most visible brands in your space?

They got there because the founder showed up first.

Press features. Podcast appearances. Thought leadership. A name people recognised before they knew the business.

That's not a coincidence.

When you are visible, your business gets seen.
When you are credible, your business gets chosen.
When you are known, your business becomes the obvious option.

Your personal brand is not separated from your business strategy.

Abstract PR builds the founder visibility that makes your business impossible to ignore. 👇

📌 Save this if you've been putting your business in front and keeping yourself behind it.

"Definiteness of purpose is the starting point of all achievement."
— W. Clement Stone

The brands that achieve the most aren't the busiest.

They're the clearest.

They have;
Clear purpose.
Clear positioning.
Clear brand & PR strategy.

That's what Abstract PR builds. 🎯

This Genes for Jeans Week, we’re taking a closer look at the role our genes can play in how we respond to exercise, nutrition and fitness.

We often hear that the key to getting fit is simply finding the right diet or exercise routine. But as this feature explores, our individual genetic makeup can influence areas such as muscle fibre type, exercise response, injury susceptibility and how our bodies process certain nutrients.

For Vicky Godfrey, Founder of DNA Pal, and Kate Scott, a Nutritional Therapist, Nutrigenomics Specialist, who were eatured in Yoga Magazine, understanding your genetic blueprint can be an important part of moving towards a more personalised approach to health and wellbeing.

Because there isn't always a one-size-fits-all approach to fitness. Understanding what makes us individually different can help us make more informed choices about how we move, fuel and look after ourselves.

💙 This Genes for Jeans Week, let's celebrate the science of what makes each of us unique.