Well In Form Podcast
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Conversations that EMPOWER you with information for living your best life ✨️
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https://linktr.ee/wellinform
Host: Nicole Mount
02/10/2026
When you done what you set out to do ✨️🤍
The intention with Well In Form Pod is purely to empower the listener 🫶🏼
I love hearing from you when you've taken something useful away from these conversations.
Catch this full Episode on Youtube and Spotify 💗
Wellbeing is not another task on your todo list it's recognising what you need in the moment. Catch the whole.conversation of Episode 7 now ✨️🎙
What are your feelings telling you? Our feelings signal our needs.
Catch the whole conversation Now in Bio ✨️
Using CBT to Meet Your Needs ✨️ Episode 7 is now Live on Youtube & Spotify 🎙 Find full Conversation in Bio 🤍
Psychotherapist Kirsten Perry and I are discussing the integration of Cognitive Behavioural Therapy, also known as CBT, into our every day life's to enhance wellbeing.
By pausing to get curious about our feelings and emotions in the moment and asking ourselves "what do I need" we can better understand ourselves.
If you would like to reach out to Kirsten you can find her on instagram
For CBT sessions or to find out more you can find
Glasgow Cognitive Therapy Centre on their website:
https://www.glasgowcognitivetherapycentre.com/personal-therapy/
The vibration of the drum carries right through your body to release repressed emotion 🥁 find the whole conversation on spotify & youtube 🔊
07/09/2026
Lets get something CLEAR ✨️ we all have our own answers inside us, sometimes we just need a little guidance to sweep away the cobwebs so we can see them 🤍
Join me 21 - 25 September for a free 5 day Clarity challenge to get clear on what you do and dont want to carry into the the next season of your life with you 🫶🏼
Who is this for? Anyone who is ready to step into thier highest self 🙌🏼
Comment "Clarity" & I'll send you the invite link 💌
The Natuve Americans say the drumbeat is the heartbeat of Mother Earth - Have you caught up on episode 6 yet?
I'm joined with Brian of White Wolfe Therapies to discuss the healing benefits of Native American Drum Healing 🥁 Episode 6 - Follow Link in Bio to hear the whole Conversation 🫶🏼
Brian - White Wolf Therapies
The power and energy of the Drum can bring balance to the emotional body as well as relieve tension and ease chronic pain 🤍
Brian offers a range of services including:
Private Drum Healing Sessions
Powwow Ceremonys - Group drumming events
Drum Healing Certification Training
You can find Brian on Facebook "Brian - White Wolfe Therapies" or by contacting him on his phone number +44 7767 837254
24/08/2026
Harry's Fuel Bar X Well In Form Giveaway 🌱
To win £50 Harry's vouchers all you have to do is..
1. Follow both accounts Harrys Fuel Bar and Well In Form
2.Tag 1 guest you'd like to hear on the pod & tag 1 person you'd like to take for lunch on this posts comments
3. Share post to story
Winner announced next Monday 31st Aug 2026 🙌🏼 Good Luck 💚
13/08/2026
Join me Live this Sunday at 8:30pm BST on Instagram for a "Grt to Know Me" Q&A session. I'll follow this up witha deeper Dive Pod Episode 🫶🏼
I'd love for you guys to know my "Why?" And hopefully share some of my own story that some of you may relate with 🤍
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