Ryan Lavery - Performance Coach

Loads of yous have registered an interest but still haven’t got a partner. 👀

Sort it today.

Tag the one person who’d drag you through 5 runs and 5 challenges.

Doubles. Men’s, women’s or mixed.

Sat 28 Nov. The Hidden Garden, Warrenpoint.

Entries. Link in bio/stories!

A lot of people who come to me wanting to drop body fat tell me the same thing.

“I don’t eat breakfast.”

Then they end up snacking all evening.

Here’s the thing. Skipping breakfast isn’t the problem. Fasting isn’t the problem. Done right, it’s actually a really efficient way to burn body fat.

The key words there are done right.

So ask yourself a few questions.

Between your last meal and your first meal the next day, are you sticking to black coffee, water and electrolytes?

How are you breaking the fast? Is your first meal packed with healthy fats and protein?

Or are you breaking it with refined sugar, the kind that leaves you far more likely to raid the cupboards later?

From my own experience, when I break my fast with meals like the ones I’ve shown you, high in fats and protein, I don’t think about food right up until my next meal.

That’s how we take willpower out of nutrition and let the body burn its own fuel (FAT).

First gym up. Hillmount Fitness. 🔥

They came, they won the women’s, and they’re back with 5 crews for November.

Big respect to the whole team.

The question is, who’s going to stop them?

Get your gym in. Link in bio.

Training | Nutrition | Sleep

The benefits of looking after these go far beyond fat loss, body composition, or being jacked.

They give you ability to do the things you may never have been able to, they allow you to live life pain free, with choices.

Looking good is only one reason to start 💪

September was some craic.

But we listened to yous, and we’re making it even better.

New tyre sizes for mixed. Food on the day to soak up the drink. A bigger dead hang zone that’s better calculated.

And this time, one gym walks away with the crown. 👀

Every pair you enter counts for your gym. And each podium finish gains you points..

Prize reveal soon.

📸 Joey Beggs | Photography

Calorie deficit isn’t the full story.

The hormone nobody talks about enough is insulin.

Spike it constantly and you block fat loss.

Bring it down and the door opens.

Four things that actually move the needle:

carb timing, fasting, proper protein, and sleep.

Ps. Some people call these fads.. I’ve being cutting weight since I was 11 years old. I’ve never found a more sustainable way to lose fat, keep it off, and not have constant food noise.

Last station. Arms burning. Neither of them letting go first 😅

This is SURVIVE 5.

Saturday 28 November. Grab your partner and get entered, link in bio 🔥

The first thing to grab with your fitness journey is momentum!

Don’t constantly look for the changes you can see..

Look for the changes you can feel and use this as a catalyst.

Another brilliant event hosted by MJ Lennon.

Constantly getting in rooms with the people who have been there and done it.

These are the rooms that allow your business to evolve, force growth, and allow you to make a bigger impact on the industry and the people you help!

You know what you want to achieve.

But does your daily routine support it?

Your goal gives you a destination. Your systems are what move you towards it.

When you train. How you eat. When you go to bed.

Build a routine you can repeat