Explauras

🌈 Looking for a group where your child can just be themselves? 🌈

For some SEND children, busy groups, lots of noise, expectations and pressure can make joining in feel overwhelming. 💛

That’s why - YogaBears with Laura Lu - is a little different.

Our Tuesday SEND-friendly group offers a calm, welcoming and low-pressure space where children don’t have to sit still, join in perfectly or do things the “right” way.

We make space for wiggles, movement, quiet moments, big feelings, laughter and individual ways of joining in. 🐻✨

Through the help of the YogaBears and their poses, movement, breath, imagination, yoga-games and mindful activities, we explore ways to:
🌱 recognise and regulate our emotions
🌈 build confidence and self-esteem
💛 connect with ourselves and others
🦋 celebrate our individuality
✨ discover our own brilliant superpowers!!

Most importantly, there is no pressure to perform or fit in.

Whether your child is autistic, has ADHD, struggles with anxiety or school attendance, becomes overwhelmed in busy environments, or simply needs a gentler approach — **they are welcome here.**

A safe space together to **relax, breathe, move and begin to realise our brilliant selves.** 💕

🐻 **SEND-Friendly YogaBears**
📍 The Carthouse at The Fold, Bransford
🗓️ Tuesdays | 4–5pm
👧 Ages 5–12
💷 £9 per child | sibling discount available
💛 Reduced rates available for children currently struggling to attend school

**Come exactly as you are. There’s a YogaBear waiting for you.** 🌈🐻

FREE session at wonderful Lighthouse Family Centre!! Tomorrow 10-11:30
❤️🧡💛💚💙🩷🤍

Taking place at Lighthouse Family Centre tomorrow.

10 am -11.30am suitable for SEN children and children under the age of 5.

Come along and you will be welcomed by us and Laura.

**YogaBears Week 3 — SEND-Friendly Tuesday Evenings**

💛 Meet Pura — our Yellow YogaBear! 💛

This week we're exploring **Pura's superpowers of strength, bravery & resilience**

Pura represents the **Solar Plexus Chakra — Manipura** and reminds us that being strong isn't just about our bodies… it's about finding our inner strength too.

**Pura's mantra:**
*“I am fire, warm and bright,
Spreading joy with my YogaBears light.”* ☀️

And of course, we'll be getting our YogaBear poses ready with
*Downward Dog & Dancer Pose!*

What will your **inner superpower** be this week? 💛🐻✨
What makes me feel strong?
What helps me feel brave?
Can I keep trying when something feels tricky?
How can I use my strength kindly?
What can I do when I feel frustrated or cross?

Pura reminds us that real strength isn't about being the biggest, loudest or strongest.

It's about discovering our own strengths, learning to recognise our feelings, making choices and using our wonderful inner power with kindness, courage and care. 💛

*Move • Play • Create • Connect • Be*

**NEW FREE** SEND-Friendly Carer and Child Yoga Sessions!!**
My passion and interest has been working with children with SEND for many years and I am really excited to be teaming up with Worcestershire Mums Network CIC
to host….
0-5 SEND-Friendly YogaBears Children & Carers Yoga & Connection Sessions!

These sessions will include interactive storytelling, inclusive poses, sensory song time including 'Sign Along' and interactive props, using intensive interaction, children's yoga, song and guided time to move, breathe and connect.
These sessions aim to be a relaxed multi-sensory experience for children and carers.
Get involved! And come along with your little one!
No expectations... just be yourselves.

**FREE**
Starting 15th Sept
Weekly Tuesday Term Time
0-5yrs SEND-Friendly Session with Child & Carer/s.
Family Centre, Worcester.
Please see the ticket link for more details!

SEND Parent and Child YogaBears sessions YogaBears sensory song, movement and connection sessions will include storytelling, interactive props, sign along and yoga.

**NEW** **FREE SEND-Friendly Child & Carer Yoga Sessions!!**
My passion and interest has been working with children with SEND for many years and I am really excited to be teaming up with Worcestershire Mums Network CIC
to host….
0-5 SEND - Friendly YogaBears Children & Carers Yoga & Connection Sessions!!

YogaBears aim to bring smiles and laughter. These sensory, song, movement and connection sessions will include interactive storytelling, inclusive poses, sensory song time with Sign Along. Based around my experience using intensive interaction, kids yoga and guided meditation it will be a special time together. These sessions will be a multi-sensory journey for both children and carers.

**FREE**
Starting Tuesday 15th September
Weekly Term Time Tuesdays
10-11:30am
Lighthouse Family Centre, 16 Medway Road, Worcester, WR5 1LN.
0-5yrs and Carer/s.
Booking Link in my Bio - Follow Link to EventBrite.
If you have any questions please email me on the address below....
Thank you and see you there!
[email protected]

🦋*YogaBears Week 2 — Spread Your Wings!** 🦋

This week we’re celebrating our **Creativity, Uniqueness & Friendship superpowers!**

We’ll be exploring what makes each of us special, using playful yoga, movement, imagination and creativity to express ourselves, connect with our friends and celebrate all the wonderful things that make us you...

Our colour this week is *ORANGE* 🧡 — inspired by our **Sacral Chakra**, bringing themes of creativity, joy, connection and self-expression.

And of course, we’ll be meeting our beautiful **YogaBear butterfly Stan** 🦋 — settling onto our tummies, feeling our breath gently move beneath us and imagining our butterfly wings opening and closing as we breathe.

Expect plenty of imagination, colour, movement, friendship and **lots of YogaBears magic!** ✨

Because being different isn’t something to hide — *it’s something to celebrate.* 🧡

*Move • Play • Create • Connect • Be*

**NEW SEND Carer and Child Yoga Sessions!!**
My passion and interest has been working with children with SEND for many years and
I am really excited to be teaming up with Worcestershire Mums Network CIC
to be able to host….
0-5 SEND YogaBears Children & Carers Yoga & Connection Sessions

YogaBears aim to bring smiles and laughter. These sensory, song, movement and connection sessions will include interactive storytelling, inclusive poses, sensory song time with Sign Along, based around my experiences using intensive interaction, and guided meditation to relax and chill everyone out at the end.
Special time together, to move, breathe and connect. These sessions will be a multisensory journey for both child and carer.

FREE
Starting Tuesday 15th September
Tuesdays
10-11:30am
At The Lighthouse Family Centre, 16 Medway Road, Worcester, United Kingdom, WR5 1LN.
0-5yrs and Carer/s

Booking Link in Bio - Follow Link to WMN on EventBrite.
If you have any questions please email me!
[email protected]
❤️

🌈 **Our SEND-friendly YogaBears sessions are back next week!** 🌈

A fun, inclusive and welcoming space for children to move, play, breathe, explore and simply be themselves.

There’s no pressure to sit still, get poses “right” or join in a particular way. Every child is welcome to take part in the way that feels right for them.

This term, we’ll be starting with our *Roots* and discovering the superpower of *Happiness* — with plenty of movement, imagination, creativity, fun and giggles along the way!

I can't wait to welcome back our wonderful YogaBears and meet some new ones too!

**Starting next week!** 🌈
, Carthouse
4-5pm
5-12yrs
Link in Bio

**Move • Play • Breathe • Be**

🌈 **A brand new SEND YogaBears term is nearly here!** 🌈

I’m so excited to welcome back our wonderful little YogaBears and hopefully meet some new ones too!

This term, we're starting with our **Roots** — exploring what helps us feel grounded, safe and connected.

We’ll also be discovering our first YogaBears **superpower... Happiness!** ☀️✨

Through playful yoga, movement, breathing, imagination and creativity, we'll explore the things that bring us joy, help us feel good in our bodies and, of course, have lots of fun and giggles along the way!

I can't wait to see where our YogaBears adventure takes us this term! 🌈✨

**Move • Play • Breathe • Be**

🌈SEND - Friendly Yoga Sessions for 5- 12 yrs
, Carthouse.
4-5pm
Ticket Link in Bio.

Meet ‘Rah’ (Sanskrit) Sahasrara (Thousand Petal Lotus)…
our White Chakra/Superpower…
Element: Thought.
Superpower focus of:
‘Freedom’ ’
Rah’s poses are:
Zen pose & Wisdom Meditation pose.

Rah loves .. quiet time.
Rah’s mantra is..
“I am spirit,
Flying high,
I feel my connection,
To the sky,
As YogaBears we Fly”

In YogaBears each YogaBear represents a different chakra, each chakra in the body is linked to physical, emotional, psychological or spiritual development.
Rah is linked to our Crown Chakra of the cerebral cortex, central nervous system and pineal gland. Focusing on information, understanding, acceptance and bliss this superpower represents the connection between bliss and understanding to help us feel free. Rah helps us understand how focusing on aligning our other superpowers we can feel safe, creative, confident, kind and happy to express our true selves and be FREE.