aebeworks
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Welcome to aebeworks, a movement enthusiast with over 15 years in coaching and developing the body and mind through varying disciplines such as Calesthenics, Athletics, Parkour, Gymnastics, Yoga and Bouldering.
A muscle-up requires three things:
Relative strength (strength compared to bodyweight)
Rate of force development (how quickly you can produce force)
Coordination and timing.
Guaranteed motivation when you workout with a friend. 🏋️🏋️♂️
Banded Hip Flexions - Slow and controlled for flexor rehabilitation and plyometric performance.
Going for reps on this one.
Engaging hip flexors and quads. Also targetting those adductors and abductors.
Its so great to hit a PB. Especially when you really start to breakdown and plan how yoir going to break a record.
"Do anything, but let it produce joy." Walt Whitman. I hear often that working out is monotonous and going to the gym is boring.
Functional training can happen anytime, anywhere.
Practising movements in safe environments is key to bringing them outside.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul." — Douglas MacArthur