The Alignment Method
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This page is a safe space for women to discuss anything health-related. The Alignment Method is a co
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How much protein do we really need? 🤷🏻♀️
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Get rid of those cravings! 🍩🍫🍪
➡️ Make sure you eat balanced meals! Foods that are higher in protein will keep you fuller for longer.
➡️ Try to eat every 3-4 hours.
➡️ Avoid eating ultra processed foods that are high in sodium, fat, sugar, and calories, but low in nutrients.
➡️ Remain present while you eat.
When you feel the urge of a craving coming along, try to listen to your body and understand ⬇️
- Is it because I am tired? 😴
- Am I feeling stressed out? 😫
- Did I not sleep well enough? 💤
- Did I eat properly today? 🥣
What do you do when you have a craving👇
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Did you know that consuming soy could be harming your health? 🤷🏻♀️
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Signs and symptoms of Estrogen Dominance ⬆️