HeartFood

Healthy Heart & Low Carb Salmon Florentine. Thanks to all our regular customers. ❤️👩🏻‍🍳

🌟 HEARTFOOD WEEKLY DIABETIC‑FRIENDLY & KETO DESSERT BAG — HEALTHY • AFFORDABLE • ONLY $50 PER WEEK🌟
Low‑Glycemic • Monkfruit‑Sweetened • Portion‑Controlled • Freshly Baked
7 desserts • Portion‑controlled • Diabetic‑ & Keto‑friendly

📦 ORDER & PICKUP
📍 Order by 5 PM daily for next‑day pickup (5–7 PM)
📍 No pickup Sunday & Wednesday. No walk-ins, special orders only.
📍 American Legion Building, Tamuning
Credit, debit, and cash accepted.

💬 Text/WhatsApp +6719711500 to reserve your weekly bag.

***A huge thank you to everyone who subscribed these past weeks — your support helps HeartFood continue offering healthier, low‑glycemic desserts for our island community. This week’s lineup is crafted to be delicious, affordable, and blood‑sugar‑friendly.***👩🏻‍🍳🍎

🍰 THIS WEEK’S 7‑DAY DIABETIC‑ & KETO‑FRIENDLY DESSERT MENU
Day 1 – Keto Berry Cheesecake
A crustless, baked cheesecake made with cream cheese, eggs, Lakanto monkfruit, and mixed berries for a rich, creamy bite with bright berry sweetness. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 3.2g

Day 2 – Keto Crème Brûlée (Heart‑Shaped)
A rich, silky custard made with eggs, heavy cream, almond milk, Lakanto monkfruit, and caramel syrup for a smooth, classic brûlée flavor. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 2.4g

Day 3 – Low‑Carb Pumpkin Cake (Heart‑Shaped)
A soft, spiced pumpkin cake made with pumpkin purée, coconut flour, cinnamon, pumpkin spice, and vanilla crème, topped with keto cream cheese frosting. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 4.5g

Day 4 – Keto Chocolate Ganache Cake
A rich, dark chocolate cake made with coconut flour, dark cocoa, eggs, almond milk, Lakanto monk fruit, coconut oil, and cream, finished with a smooth, decadent ganache. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 4.1g

Day 5 – Keto Lavender Custard Bar
A soft almond‑flour custard bar made with cream cheese, eggs, and lavender syrup for a light floral sweetness and silky bite.
Net Carbs: 1.8g

Day 6 – Low‑Carb Chocolate Chip Cookie Cake with Chocolate Ganache
A soft, rich cookie‑style cake made with coconut flour, dark cocoa, eggs, coconut oil, Lakanto monkfruit, and cream, finished with a smooth chocolate ganache. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 5g

Day 7 – Keto Snickerdoodle Blondie
A soft, buttery cinnamon blondie made with coconut flour, eggs, vanilla, warm spices, and brown‑sugar cinnamon syrup for that classic snickerdoodle flavor. Keto and diabetic‑friendly with a tender, chewy bite.
Serving Size: 2 inches square
Net Carbs: 2.1g

Total Weekly Net Carbs: ~23–25g

We are accepting new subscribers! Please send a text to +16719711500 for more details.

Celebrate Father's Day with our exclusive, health-conscious dessert specials from HeartFood. Treat Dad to premium, low-carb options that deliver rich flavor without the sugar crash.

Place your order today by sending a text or WhatsApp message to 671-971-1500 for pick-up at the American Legion Building between 5:30 PM and 7:00 PM.

🍫 Keto Brownie Assortment ($25)
The Package: 8 rich servings featuring 4 gourmet flavors.
*Peanut Butter w/ Ganache: 2 servings at 1.8g net carbs each
*Double Chocolate Ganache: 2 servings at 2.2g net carbs each
*Strawberry Cheesecake: 2 servings at 2.5g net carbs each.
*Tiramisu Brownie: 2 servings at 2.0g net carbs each.

🎃 Low-Carb Pumpkin Bars ($20)The Package: 8 generous, moist, and seasonal portions.
The Flavor: Rich pumpkin cake base.
The Frosting: Spiced pumpkin cheesecake layer.
The Benefit: High-quality ingredients crafted specifically for keto and low-carb diets.

📲 Pick-Up & Ordering Details
The Location: HeartFood at the American Legion Building.
The Window: Saturday 5:30 PM to 7:00 PM only.
The Method: Text or WhatsApp your name and quantity to 671-971-1500.The Status: Available until sold out.

Thank you Mr. & Mrs. Webber, our very first customer to our newest dessert meal plan package. ❤️👩🏻‍🍳

🌟 INTRODUCING: HEARTFOOD’S WEEKLY DIABETIC‑FRIENDLY DESSERT SUBSCRIPTION BAG $50 PROMO🌟
Nut‑Free • Coconut‑Flour • Monkfruit‑Sweetened • Low‑Glycemic
Menu specials every week • Subscription sign‑up every Thursday
for Saturday Pickup • 5 PM – 7 PM • Tamuning

If you’ve been craving desserts that love your blood sugar back, this is your new weekly ritual.
HeartFood now offers a 7‑Day Diabetic‑Friendly Dessert Subscription — crafted for anyone who wants sweetness without the sugar spikes, guilt, or inflammation.

Every dessert is:
✔ Nut‑free
✔ Coconut‑flour based
✔ Monkfruit‑sweetened
✔ Low‑carb + low‑glycemic
✔ Portion‑controlled
✔ Freshly baked every Saturday

We also accommodate food allergies and dietary restrictions — just let us know when you subscribe.

🍰 THIS WEEK’S 7‑DAY MENU
Day 1: Sugar‑Free Keto Caramel Chocolate Silk Pie (10 oz • 4g net carbs)
Day 2: Sugar‑Free Keto Caramel Custard Silk Pie (10 oz • 3.8g net carbs)
Day 3: Sugar‑Free Blueberry Cheesecake Cup (10 oz • 3.9g net carbs)
Day 4: Low‑Carb Pumpkin Cake, heart‑shaped (4 oz • keto cream cheese frosting • 4–5g net carbs)
Day 5: Keto Chocolate Ganache Cake (4 oz • 4.1g net carbs)
Day 6: Sugar‑Free Tiramisu Brownie Truffle (2 servings • 4g net carbs total)
Day 7: Low‑Carb Chocolate Chip Cookie Cake (2 servings • 5g net carbs total)

Total Weekly Net Carbs: ~28–30g
A full week of sweetness — without the sugar.

💵 FOR AS LOW AS $50 PER WEEK
Your weekly dessert subscription includes all 7 desserts, freshly baked and portion‑controlled.
We accept credit card, debit card, and cash payments.

📦 PICK‑UP DETAILS
📍 Every Saturday, 5 PM – 7 PM
📍 Tamuning (HeartFood Pickup Location)
Limited boxes available each week.

💬 HOW TO SUBSCRIBE
Sign‑ups close every Thursday for the following week.
We take orders via WhatsApp only at +6719711500.
Send a message with “Dessert Subscription” to reserve your weekly box.

📝 Disclaimer
HeartFood desserts support general wellness and low‑glycemic, diabetic‑friendly eating. They are not intended to diagnose, treat, or replace medical nutrition therapy. Individuals with medical conditions should consult their healthcare provider for personalized guidance. All items are developed and overseen by a Certified Dietary Manager and Holistic Nutrition Chef.

🍓 KETO STRAWBERRY JAM FOR SALE $10 only!

🍓Looking for a guilt-free sweet treat? Try our premium Keto Strawberry Jam! Keto, Sugar-free & Diabetic friendly. Packed with real fruit flavor and absolutely no preservatives, it contains just 1g of net carbs per serving.✨

Product Details
Size: 8 oz jar
Ingredients: Strawberry, Monk Fruit Sugar, and Lemon
Price : $10 per jar

📍 Pickup Details:
Days: Every Monday, Tuesday, and FridayTime: 5:00 PM – 7:00 PM
Location: American Legion Bldg. in Tamuning

📲 How to Order: To place your order, please text 671-971-1500.Note: All orders must be placed at least one day in advance.

📲 Text us now to secure your jar for the next pickup day!

Heartfood Month of June Desserts Specials ❤️
🍫 Freshly Baked Keto Brownie Truffle Minis — Now Available!
Keto Tiramisu Brownie Truffle — 8 mini brownies
Fudgy espresso‑infused brownie truffles made with coconut flour, 100% dark cacao, eggs, espresso coffee, mascarpone cheese, heavy whipping cream, vanilla, and monkfruit sugar.
✨ 2g net carbs each
✨ Diabetic‑friendly
$20/package

🍓 Keto Strawberry Cheesecake Brownie Truffle — 8 mini brownies combo
A rich dark‑cacao brownie truffle topped with a creamy strawberry‑cheesecake swirl. Made with coconut flour, 100% dark cacao, eggs, cream cheese, heavy whipping cream, keto strawberry jam, vanilla, and monkfruit sugar.
✨ 2g net carbs each
✨ Diabetic‑friendly
$20/package
Combo with Tiramisu: $20 each package

📍 Pickup Information (Please Read)
Please text your order to 671‑971‑1500 before picking up to check availability.
No walk‑ins.
Pickup days: Monday, Tuesday, & Friday (or make an inquiry for pick-up accommodations)
Pickup time: 5pm–7pm
Location: American Legion Building, Tamuning

Beat the heat with guilt‑free sweetness!
Our Summer Promo Edition features 4 handcrafted, low‑carb, diabetic‑friendly desserts made with real ingredients and all the HeartFood love (see bottom for disclaimer).

Keto & Diabetic‑Friendly Dessert Box $25 Summer Promo Edition
4 Assorted Desserts • Set Only • Made to Order

🍋 Keto Lemon Custard Cake — 4 oz
Fresh lemons • Almond flour • Coconut flour • Eggs • Butter • Unsweetened almond milk • Lakanto monkfruit
Net Carbs: ~3.5g

☕ Keto Coffee Cake w/ Vanilla Cream Cheese Frosting — 4 oz
Espresso • Almond flour • Coconut flour • Cream cheese • Eggs • Butter • Unsweetened almond milk • Lakanto monkfruit
Net Carbs: ~4g

🍰 Keto Crustless New York Cheesecake Mini Bites — 2 pcs
Cream cheese • Eggs • Lakanto monkfruit
Net Carbs: ~2g

🍫 Keto Brownie Cake w/ Chocolate Ganache — 4 oz
Dark cocoa • Almond flour • Coconut flour • Eggs • Unsweetened almond milk • Vegetable oil • Lakanto monkfruit
Net Carbs: ~4g

⭐ Total Net Carbs for Entire Box:
≈ 13.5g net carbs
📍 PICK‑UP DETAILS
Available for pick-up every Friday, Saturday, & Monday • 5:30 PM – 7:00 PM
📍 American Legion Building, Tamuning
Made to order only.

📱 HOW TO ORDER (PLEASE READ)
Orders must be placed via TEXT MESSAGE ONLY. Also, please feel free to message us to see if we have it available on hand for immediate pick-up.
👉 Text: +671‑971‑1500
(Inquiries are welcome here, but orders must be texted.)

Disclaimer: These products are designed to support keto and diabetic‑friendly lifestyles, not to treat diabetes. All items are prepared under the oversight of a Certified Dietary Manager and Holistic Nutrition Chef. Individuals with diabetes should consult their healthcare provider before making changes to their diet, medications, or blood sugar management.

Freshly made Keto Mini Brownie Muffins & Keto Brownies with Almonds and Coconut flakes made with premium ingredients. Diabetic friendly. Sweetened with monkfruit and made with almond flour, coconut flour, eggs, & dark cocoa. Please send a message to (671) 971-1500 to place an order. Thank you! We are located at the American Legion in Tamuning.