TriCore Pilates
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Unit 3 PARNELL BUSINESS CENTRE THE Bypass BANDON CO. CORK, (Parnell Street)
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TriCore Pilates, Gym/Physical Fitness Center, Bandon Strength and Conditioning, Mill Road, Co Cork, Bandon.
Matwork Pilates Instructor based in Bandon & Newcestown
Beginners, Intermediate and Mobility/Stretching Classes
Online Live Stream & In-Person Classes
Qualified Sports Massage Therapist / Injury Rehabilitation
Qualified Strength and Conditioning Coach
19/02/2024
Hi folks,
New block of Matwork Pilates classes starting this week, suitable for beginners and improvers, all welcome!
Classes are held upstairs @ Bandon Strength and Conditioning gym beside the mart, any questions drop us a message TriCore Pilates 👍
16/04/2023
New Matwork Pilates block starting this Tuesday and Thursday, 7.30pm @ Bandon Strength and Conditioning, book now through the app - bookwhen.com/tricore - or send us a message for more information!
WE ARE BAAAAAACK!
New block starts the 3rd January, book here - bookwhen.com/tricore
Massive thank you to everyone who came to our first class last night (one or two managed to duck out of the photo 😂), it was an awesome class to teach and we hope you enjoyed it! 🧘♀️
Still a spaces available for Thursday if anyone wants to sign up, send us a PM for more details or log on here - bookwhen.com/tricore
A wee sneak peak of where the magic happens at our fabulous studio at Bandon Strength and Conditioning - we start back tonight @ 7.30pm, message us to join the party or book in here bookwhen.com/tricore
29/08/2022
We are delighted to be starting back with our Beginner Matwork Pilates classes on the w/b 12th September -
⏰ Tuesday and Thursday @ 7.30pm
🏟 Bandon Strength and Conditioning Gym, Mill Road
✅ 7 week block
✅ We are offering pre-recorded online videos sent to your email every week to complete in your own time
✅ Private small group or 1-2-1 sessions are also available, please PM us to discuss these options!
👉🏻 Sign up here - bookwhen.com/tricore
23/08/2022
We are delighted to be back on the 13th and 15th September, book here - bookwhen.com/tricore
09/06/2022
LAST SPACES REMAINING FOR OUR SUMMER BLOCK - drop us a message if you’d like to try a drop in session or go to bookwhen.com/tricore for more information
28/05/2022
Next Block Dates - NEW SATURDAY MORNING OPTION!
Our next block of Beginner Matwork Classes will run from the wb 6th June - wb 27th June (4 weeks), click on the link here - bookwhen.com/tricore - to book your place!
Expressions Of Interest
We are also exploring running the following classes if there is enough interest:
Pilates 4 Teens = a class for teenagers aged 13-17 years to learn the basics of Pilates and improve their strength, flexibility, mobility, co-ordination and balance!
Weekday Morning Class = a class that would run in the morning time during the week, provisional times of either 9.15-10.15am or 9.30-10.30am but both day and time could be flexible depending on what times suit the majority!
Please give us a shout via email, Facebook, Instagram or Whatsapp (085 161 1703) if you would be interested in either of these options and we'll take it from there!
A wee sneak peek of some of our lovely Monday night crew getting their glute med work in……….you can’t see their faces so I just assumed they were enjoying it………😂
We still have some spaces left in our Monday 6.30 & 7.30pm classes, for more information or to give it a try just drop us a message 👍
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Bandon
Opening Hours
| Tuesday | 7:30pm - 8:30pm |
| Thursday | 7:30pm - 7:30pm |