Coaching Movement
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Specialists in Skill and Athletic Development Our motto is simple - move better play better.
Conor Twomey - TICA Level 2 Performance Coach, SAQ Qualified
Kevin Murray - B.A - Strength and Conditioning
Speed drill variation with hoops
Coachingmovement kicking off our speed and agility work for the next four weeks—this is our first physical block of the year. I’ll be posting plenty of content throughout this block that coaches can use with their 11–14 year-old athletes.
A major focus during this phase will be teaching players to use the rack or sport-specific equipment as much as possible while performing these drills. The goal is to build habits that transfer directly into their sport, helping them develop real-world speed, stability, and coordination.
Looking forward to sharing ideas, progressions, and practical sessions you can plug straight into your sessions
25/05/2025
https://www.facebook.com/profile.php?id=61576364832201&mibextid=LQQJ4d
The Doubles Lab Sports
Building blocks of speed
16/06/2022
A date for the diary
A great podcast by a great coach. Well worth a listen https://www.facebook.com/1584116396/posts/10222472220866006/?d=n
One of my favourite pieces of kit for speed development
Prep 1 - phase 2. Using this period to really work physically with Danial. In great shape now and ready for more tech / tach work in a few weeks. Building an athlete
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