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Functional Medicine | Nutrition
Helping you heal from within
Autoimmune • Gut • Hormone Health
Heal your body with food 🌿
Functional Medicine Diet
Gut | Detox | Hormone Balance
Root cause healing, not just symptoms
Functional Medicine
🌿💚 YOU’RE INVITED! 💚🌿
Ireland-Registered Functional Wellness Studio
🌍 Specially designed for NRIs living abroad
🎁 1 WEEK FREE DEMO TRY IT FREE!
What’s Included:
• 🥗 1 Meal Planning Consultation
• 🧘♀️ 16 Live Yoga & Exercise Sessions
• 👩 Separate Female Group
• 👨 Separate Male Group
Monday–Thursday
• ⏰ 5:00–5:30 PM
• 💻 Live on Google Meet
💶 Only €30 for 4 Weeks ( Total 17 live Classes )
❤️ Affordable • Reliable • Supportive
📲 +353 89 944 0126
💚 Join Our WhatsApp Group
🌿 Move • Nourish • Feel Good
https://chat.whatsapp.com/FZgzFT47neXBmROHQkmJL6?utm_source=chatgpt.com
07/09/2026
Protein Bowl “Today’s breakfast is a vegetarian protein bowl with approximately 50 grams of protein.
For the chilla, take 80 grams soaked moong dal and 60 grams besan. Blend the moong dal with ginger, cumin, ajwain, turmeric, coriander and water. Mix with the besan and cook into thin chillas using a small amount of ghee or olive oil.
For the bowl, add the chillas with fresh vegetables such as carrot, cucumber, tomato and leafy greens.
Add pumpkin seeds, h**p seeds and chia seeds for extra protein, fibre and healthy fats.
Then add one cup of fresh seasonal fruit, such as kiwi, strawberries, blueberries or pomegranate.
Serve with fresh mint and coriander chutney.
Ingredients
Moong dal, besan, vegetables, seasonal fruit, pumpkin seeds, h**p seeds, chia seeds, mint, coriander, ginger, cumin, ajwain, turmeric and ghee or olive oil.
Approximate nutrition per serving
Protein: 48–52 g
Fibre: 20–25 g
Carbohydrates: 90–100 g
Fat: 20–25 g
Calories: approximately 750–850 kcal.
This breakfast provides a combination of plant protein, fibre, healthy fats, vegetables and fruit.
Functional Wellness Studio
Food • Fitness • Lifestyle •
✨ AIR FRYER OAT & NUT CRUNCH ✨
A simple, nourishing homemade crunch made with oats, almonds, pumpkin seeds and a touch of honey 🌿
🥣 INGREDIENTS
• 1 cup oats
• 2 tbsp pumpkin seeds
• 2 tbsp almond flakes
• 2 tbsp almond powder
• 1 tbsp honey
🔥 METHOD
1️⃣ Mix oats, pumpkin seeds, almond flakes and almond powder.
2️⃣ Add honey and mix until lightly coated.
3️⃣ Preheat the air fryer to 160°C for 3 to 5 minutes.
4️⃣ Spread the mixture evenly in the basket. Avoid overcrowding.
5️⃣ Air fry at 160°C for 10 to 12 minutes, shaking halfway through.
6️⃣ Allow to cool completely. The mixture becomes crisp as it cools.
🥛 SERVING IDEA
Enjoy 30 g of the oat crunch with 150 ml milk, topped with fresh berries or banana. 🍓🍌
🌰 NUTRITIONAL VALUE
Per 100 g of oat crunch
• ~417 kcal
• ~15 g protein
• ~48 g carbohydrates
• ~9 g fibre
• ~20 g fat
• ~12 g sugars
💡 WELLNESS TIP
Keep the temperature moderate and watch closely towards the end because honey can brown quickly.
A delicious option for breakfast, yoghurt topping or a crunchy snack. 🤎
PumpkinSeeds HealthySnacking Nutrition WholesomeFood FWSFunctionalWellnessStudio
🫐 Blueberry Mojito
Ingredients — 1 glass
½ cup fresh blueberries
8–10 fresh mint leaves
½ lime, juiced
1–2 tsp honey or maple syrup
Ice
100–150 ml sparkling water
Blueberries + mint + lime for garnish
Method
1. Gently muddle blueberries, mint, lime juice and honey.
2. Add ice.
3. Top with sparkling water.
4. Stir gently.
5. Garnish with blueberries, mint and a lime wedge.
Fresh • Fizzy • Berrylicious 🫐
SummerDrink RefreshingDrinks FruitMocktail MocktailRecipe BlueberryDrink FreshAndHealthy WellnessDrink FunctionalNutrition FunctionalWellness HealthyRecipes VegetarianRecipes DrinkInspiration HomeMadeDrinks CleanEating MindfulEating
🍊 Orange Mojito Recipe
Ingredients — 1 glass
½ orange, freshly squeezed
½ lime, juiced
8–10 fresh mint leaves
1–2 tsp honey or maple syrup
Ice cubes
100–150 ml sparkling water
Orange slice + mint, for garnish
Method
Add mint, lime juice and honey to a tall glass. Gently muddle.
Add fresh orange juice and plenty of ice.
Top with sparkling water.
Stir gently and garnish with orange + mint.
Tip: For a more vibrant flavour, add a little fresh orange zest. 🍊
🍊 Orange Mojito Recipe
Ingredients — 1 glass
½ orange, freshly squeezed
½ lime, juiced
8–10 fresh mint leaves
1–2 tsp honey or maple syrup
Ice cubes
100–150 ml sparkling water
Orange slice + mint, for garnish
Method
1. Add mint, lime juice and honey to a tall glass. Gently muddle.
2. Add fresh orange juice and plenty of ice.
3. Top with sparkling water.
4. Stir gently and garnish with orange + mint.
Tip: For a more vibrant flavour, add a little fresh orange zest. 🍊