Vikas Rao

🍏 Lime Green Apple–Mint Chia Hydrating Juice

Ingredients:

🍏 1 green apple
🍋 ½ lime
🌿 8–10 fresh mint leaves
🥒 ½ cucumber
🌱 1 tsp chia seeds
💧 1 glass cold water
🧊 Ice cubes (optional)

Method:
Blend green apple, cucumber, mint, lime juice, and water. Pour into a glass, stir in soaked chia seeds, and enjoy fresh.

✨ Benefits: Hydrating, refreshing, rich in vitamin C and antioxidants, with fiber from apple, cucumber, and chia seeds. It can support healthy-looking skin as part of a balanced diet and good hydration.

Instagram caption:
🍏✨ Sip your way to hydration & a fresh glow! 💚
Green apple + cucumber + mint + lime + chia = a refreshing skin-loving drink! 🌿💧

✨ Why You'll Love It
💧 Watermelon + cucumber: refreshing and hydrating
🍓 Strawberry: provides vitamin C and antioxidants
🌺 Hibiscus: adds a refreshing, tangy flavor and antioxidant compounds
🌿 Mint: gives a cooling, fresh taste
🍋 Lemon: adds a bright citrus kick

Caption:
“Sip your way to refreshment! 🍓🍉🥒🌺 This colorful Strawberry Mint Watermelon Cucumber Hibiscus Juice is fresh, fruity, refreshing and perfect for a summer glow! ✨💚”

Iron – Approximate Daily Requirement 🩸

👩 Women: ~18 mg/day
👨 Men: ~8 mg/day
🤰 Pregnancy: ~27 mg/day