Lauren Roxburgh
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Fascia + Movement Specialist, Alignment Expert. Random House Author, Presentor and Founder of
Lo Rox Method
www.laurenroxburgh.com
04/10/2026
Comment CERT to get on my Certification waitlist and be the first to find out what’s coming tomorrow. 💛
Throwing it back to this conversation with because it’s still so relevant. 🤍
Fascia is so much more than the tissue that holds us together. It’s a living, responsive communication system that plays a role in how we move, hydrate, support lymphatic drainage, and experience our bodies.
And we’re only beginning to understand just how connected it is to our overall health and well-being.
I’ve been studying and working with fascia for more than 20 years now, and it’s so exciting to see science continue to uncover more about this incredible system.
I like to call fascia the Wi-Fi of our insides because it’s constantly sending and receiving information throughout the body.
The more we understand it, the more we understand just how connected everything really is. ✨
29/09/2026
There’s something so special about being in the same room. Moving together, learning together, asking questions, and being able to experience this work in real time.
And it’s something I’ve been thinking about a lot as I build my new Lo Rox Method Certification.
The Certification opens this January, but before we get there, I have something very special coming first.
And yes... it involves being together in person. 😉
I’ll be sharing more very soon.
If you want to hear about it first, comment CERT and I’ll send you the Certification waitlist.
24/09/2026
You don't need to wake up at 5am or follow an elaborate morning routine to feel good in your body.
I love simple practices that give you a big return without asking a lot from you.
For me, that can look like starting the day with water and morning light, then taking two minutes to bounce and wake up my body.
And the beauty of a 2-minute bounce is that you don't have to save it for the morning.
I'll do it between meetings, when I need a little afternoon pick-me-up, or anytime I feel like I need to get my energy moving.
It's quick, low-impact and you don't even need to shower afterward. 😉
Small, intentional practices can make a big difference in how you feel, especially when they're simple enough to actually fit into your life.
Want my 2-minute rebounder flow? Comment WAKEUP and I'll send it to you. 💛
Recharge your body battery Lo Rox Method
Comment FLOW & I’ll send you a link 🔗 to my free 5-min FASCIA flow now to step into an entire new reality of wellbeing ✨⚡️💦☀️
We’re so used to looking for ways to optimize our lives, fix what’s “wrong,” and get to the next destination.
But what if the next chapter of wellness is less about hacking our way through life, and more about learning how to actually feel and enjoy it?✨
Happiness can feel like a destination we’re trying to reach.
Joy is something we experience along the way.
It’s about learning to move through life’s ups and downs with more flexibility, presence, and ease, instead of constantly trying to control the process.
This is what I mean by “feeling medicine.” And I believe it’s going to become a much bigger part of how we think about wellness.
A beautiful conversation with . 🎙️💛
We are electromagnetic beings. 🧬
We don't just end at the physical body, we expand into the quantum field. 🌀
Our fascia is sending and receiving light, frequency, energy, emotions, water. 💧
And this is the missing piece, not just to wellness, to wholeness.
From my talk at the Heal Conference.
So much movement and motion this year. We’ve been fully embracing the fire horse energy every step of the way 🔥🐴
Through it all, I’m so excited that I was finally able to write and film my all-new Certification program, and will be releasing it in the new year.
Comment CERT to join the waitlist for my all-new Lo Rox Method Certification.
I’m so excited to bring this to you soon!
10/09/2026
My only retreat for 2026 is happening in October. Comment RADIANCE for the details.
Now that I'm back in the States, I'm teaming up with my friend Dr. Mariza Snyder , who knows more about female hormones than just about anyone I've met.
Together we're hosting our Radical Radiance retreat alongside and .health.
We'll be at the Commune retreat center in Topanga, just outside LA, from October 9 to 11.
Comment RADIANCE and I'll send you everything 🤍
06/09/2026
Comment CERT to join the waitlist for the all-new Lo Rox Certification, coming this January.
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