Lauren Roxburgh
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Fascia + Movement Specialist, Alignment Expert. Random House Author, Presentor and Founder of
Lo Rox Method
www.laurenroxburgh.com
Try these quick and easy moves for a natural facelift 💆♀️
Working with your fascia has incredible results for looking and feeling younger, and simple movements like these make a huge difference.
Want more fascia flows for your face and your whole body? A few minutes a day is really all it takes.
Comment STUDIO to try the Lo Rox Studio free for 7 days 🧡
-intelligence-assessment
Join me for my Radical Radiance Retreat Oct 9-11 2026. This is a Luminescence Women's Health Retreat hosted at the stunning Commune retreat center in Topanga, California! Hope to see you there! xx Lo
Aging is a form of dehydration, and it goes so much deeper than how much water you drink.
Your connective tissue, your fascia, can become brittle and thick and dense over time. Gravity plays a part, and so does stress, tension, and emotional energy you've been holding onto.
When fascia is dehydrated, your body has a harder time getting your lymphatic system flowing and delivering nutrients where they need to go. You might feel tight or sore or worn out for no reason.
That's your body asking for hydration at a level drinking water on its own won’t fix.
Fascia hydration takes the right balance of electrolytes and minerals, along with movement that works water down into the tissue.
Thank you for having me on to talk about this.
25/08/2026
Learning to hear those early signals from your body is a real skill.
The better you can listen, the earlier you catch what your body is telling you.
Sensation is the first messenger. The body feels what the mind has not yet figured out.
If you want to learn how to hear and respond to the signals of the body, I’m teaching this inside my all-new Certification, coming early next year.
Comment CERT to join the waitlist.
I’m excited to be joining Eudēmonia, November 5–8 in West Palm Beach, FL, to share a conversation that’s at the heart of my work: Body Intelligence.
For so long, we’ve been taught to think our way through life instead of sensing our way through it. But our bodies are constantly communicating with us...we’ve just forgotten how to listen.
I believe healing doesn’t always begin in the mind. It begins by reconnecting with the wisdom of the body and learning to understand the signals it’s been sending us all along.
I’m looking forward to exploring how Body Intelligence can help us move, feel, and live with greater resilience, vitality, and connection.
I can’t wait to see you there.
18/08/2026
When you feel overwhelmed, fatigued, or you want to just shut down, sometimes it can feel like there’s something wrong. These are not malfunctions, they are messages.
Your body is speaking to you in the only way it knows how, through sensation and symptoms.
It’s not a sign that something is wrong with you, it’s showing you what needs your attention.
Your body is the most intelligent tool you have, and it’s always speaking to you.
Comment READING and I’ll send you a free body reading that translates what yours has been telling you.
The Western model teaches us to reach for the band-aid the second pain shows up.
But pain is a message. It's your body telling you something needs attention, and when we only cover it up, the message gets lost.
Your body tends to speak quietly first, so instead of numbing it or pushing through, listen to the whispers before they turn into screams.
Thanks for having me on for a great chat
Please excuse my F bombs, I’m just feeling so passionate! 🙈
We just wrapped filming the first part of my all new Lo Rox Certification.
This program has been an idea I've been working on for ten years. TEN years. Seeing it come together is so surreal.
We'll be releasing it at the beginning of next year, and have some exciting things planned before then.
Comment CERT to join the waitlist, and be the first to know.
I'm so excited to be sharing this with you!
11/08/2026
Your body has been keeping a record of everything you've been through, and it's stored in a tissue most people have never heard of.
Fascia is the thin web of connective tissue that wraps around every muscle, bone, and organ in your body. It has more than 250 million sensory receptors and it's wired right into your nervous system, so it's always picking up information and sending it to your brain.
It also holds on to what you never fully processed. Old injuries, stress you pushed through, heartbreak, burnout, grief you never said out loud. Those things settle into the tissue and start shaping your posture, your energy, and how you move through your day.
When you work with your fascia, what's been sitting there starts to move. People cry, shake, or sigh really loudly. That isn't just tension leaving, it's a story finally finishing.
Your fascia responds faster than you'd expect. Five minutes is enough to feel different.
Comment FLOW and I'll send you my free 5-Minute Fascia Flow.
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