Cook With Rupam Sehtya

Healthy doesn’t have to mean boring! 🌶️✨

This Chilli Oil Quinoa is packed with flavour, protein and that perfect little spicy kick! 🤌🏻

Fluffy quinoa + colourful veggies + a generous drizzle of chilli oil = a quick, wholesome meal that actually makes you excited to eat healthy. ❤️

Perfect for lunch, dinner or even a quick work-from-home meal!

Would you try this? 🌶️🥗



Ingredients:
Chilli Oil- 1 tsp
Chopped Garlic
Chopped Onion
Carrot
Beans
Broccoli
Paneer
Salt- 1 tsp
Quinoa
Chilli Oil

15-Minute Tiffin That Kids Will Finish In No Time! 🍋🧄🧀

Aaj toh bachon ka dabba khulte hi khatam! 😍 And mummys, you don’t have to worry—this is a super easy 15-minute tiffin.

✨ Lemon Garlic Paneer + Garlic Butter Rice — delicious, flavourful and perfect for kids!

Ingredients

For Garlic Butter Rice:

* ½ cup cooked rice
* 1 tbsp butter
* 2–3 garlic cloves, finely chopped
* ½ tsp chilli flakes (adjust as per your child’s spice level)
* ½ tsp oregano
* 1 tbsp fresh coriander
* ½ tsp salt

For Lemon Garlic Paneer:

* Paneer cubes
* 1 tbsp butter
* 2–3 garlic cloves, finely chopped
* Chilli flakes, as per taste
* Fresh coriander
* 1 cup water
* Salt, to taste
* 1 tsp corn flour mixed with 2 tbsp water
* ½ lemon juice

Simply sauté the paneer until golden. In the same pan, make the lemon garlic sauce, add the corn flour slurry, toss in the paneer and finish with a squeeze of lemon. 🍋

Serve it with the garlic butter rice and watch that tiffin disappear! ❤️

Kids will love it—and honestly, mummys, you can pack the same for yourself to take to the office too! 😋

Do give it a try and follow for more easy, delicious tiffin ideas! 💛

Chikkad Chole — Punjabi comfort food at its best! 🧡

Soft, creamy, masaledaar chole with that perfect rustic texture—best enjoyed with bhature, kulcha or simply some hot rotis. 🤤

A bowl of pure comfort, bursting with flavours! ✨

ChefRupamSehtya

Ingredients:
Oil
Sliced Onion- 1
Safed Chana - 1 cup
Potato - 1
Salt- 1 tsp
Water
Coriander Seeds- 2 tsp
Cumin seeds- 1 tsp
Black Pepper
Dried Red Chilli- 1
Anardana- 1/2 tsp
Kasuri Methi- 1 tsp
Black Salt- 1 tsp
Ginger
Garlic
Coriander Stems
Oil
Hing- 1/4 tsp
Turmeric Powder -1 tsp
Kashmiri Mirch- 1 tsp

Raksha Bandhan calls for something extra special! 💜✨
Our Angoori Rasmalai is soft, creamy and indulgent—made with monk fruit instead of sugar, so you can enjoy every bite without the guilt. 🍇🥛

A festive treat that’s as sweet as the bond of a sibling! 🫶🏻

Ingredients:
Paneer - 150gm
Cornflour - 1/2 tsp
Maida- 1/2 tsp
Monk Fruit- 1 cup
Water - 3.5 Cup
Milk- 1 ltr
Saffron
Monk Fruit - 1/4 Cup
Dry Fruits

Tiffin Series | Episode 18 🥪🧀

If the tiffin looks this good, chances of it coming back home are almost zero! 😍

And honestly, after seeing these, I’m sure even you are drooling! So save this episode right away because this one is a must-try tiffin recipe. ❤️

Cheesy Paneer Bread Pockets — crispy on the outside, cheesy and flavourful on the inside, and so easy to pack for school!

Perfect for those days when you want to make something special for the kids without spending hours in the kitchen. ✨

Make it for your little ones and I’m sure they’ll love it — and don’t forget to enjoy one yourself too! 😋

PaneerRecipes

Ingredients 🧀🥪

* 100 g grated paneer
* Your choice of vegetables
* 1 cheese cube
* Fresh coriander
* 2 tsp homemade pizza-pasta sauce
* ¼ tsp salt
* Butter
* Peri-peri masala
* Bread slices

Tiffin Series – Season 2 | Episode 17 🍝

Healthy Ring Pasta that’s actually made with roti! 😍
A fun, delicious and wholesome tiffin idea that kids will absolutely love. 💛

Perfect for those days when you want to make something exciting with simple ingredients already at home!



Cabbage
Red Yellow Bell Pepper
Oil - 1 tsp
Chopped Garlic - 3 cloves
Chopped onion
Salt - 1/2 tsp
Black pepper- 1/4 tsp
Homemade Pizza Pasta sauce - 3 tsp

Comment ‘link’ for Tomato Ketchup.

Who says you can’t enjoy Chinese food while on a weight-loss journey? 🤩🥢

Try this No-Guilt Chatpati Chinese Bhel — crispy air-fried whole wheat noodles, crunchy veggies and a delicious mix of Schezwan sauce, light soy sauce & my favourite Little Joys Tomato Ketchup 🍅

Made with jaggery sweetness, no refined sugar or sodium benzoate, and 28% tomato paste for that rich tomato flavour!

Chatpata, crispy & absolutely guilt-free! ❤️

Tiffin Series | Season 2 | Ep. 16 🧇💚

Looks like a waffle, tastes like Rajma Chawal, and is packed with nutrition! 😍

Crispy Rajma Chawal Waffles + dhaniya-pudina chutney = a guaranteed empty tiffin! 💯

Try this fun, wholesome idea for your little ones and follow for more yummy tiffin recipes! ❤️



Ingredients:
Boiled Rice
Boiled Rajma
Boiled Potato
Salt- 1 tsp
Kashmiri Mirch- 1 tsp
Amchoor Powder- 1/2 tsp
grated Ginger - 1 tsp
Coriander leaves

Chawal Matar Paneer, but make it extra delightful! ✨🍚

Thankyou Sumit & Priyanka kapoor for the challenge.

Garma-garam matar paneer aur khile-khile Daawat Delight Basmati Rice — a perfect comfort food combo where every grain is packed with the flavours of the gravy. #

The secret? Daawat Delight Basmati Rice with Superior Flavour Absorption — jo gravy ke delicious flavours ko beautifully absorb karta hai, making every bite even more flavourful and satisfying. ❤️

My is complete, and now I’m passing the challenge to Chef Shilpi! Shilpi Agarwal Can’t wait to see your rice-first magic! 👩‍🍳✨

Use my coupon code DELIGHT10 for an extra discount on Blinkit.
daawatofficial
Would you try this Chawal Matar Paneer combo? Tell me in the comments! 👇

DaawatDelightBasmatiRice daawatdelight

Ingredients:-
Oil - 1 tsp
Fried Onion Paste
Tomato Puree
Ginger Garlic paste - 1 tsp
Salt - 1 tsp
Kashmiri Mirch- 1 tsp
Coriander Powder - 1 tsp
Cumin Powder - 1 tsp
Turmeric- 1 tsp
Peas
Paneer
Coriander Leaves