The Insight Talk

Hello Jammu Ladies! 🌷

Get ready for an evening that is all about YOU.

If you’ve been taking care of everyone else, constantly saying “later” to yourself, and waiting for the perfect time to slow down—this is your sign.

Join our Mindfulness Art Workshop and spend an evening creating, reflecting, and reconnecting with yourself.

📍 Paint 'N' Brush , Art Studio by Preeti Mahajan
📅 6th September 2026 | Sunday
🕔 5:00 PM

Come as you are. Leave feeling lighter, calmer, and more connected.

Your seat is waiting. 💕

TheInsightTalkk

🚨 Jammu Ladies, this one’s for YOU! 🚨

Ready for an evening filled with creativity, mindfulness, fairy lights, and feel-good vibes? ✨🎨

Join us for “Be Your Own Light” and create a magical sky lantern canvas that symbolizes hope, strength, and the light within.

💛 Reflect
💛 Create
💛 Connect
💛 Shine

📅 6th September | 5 PM
📍 Paint N Brush Art Studio, Channi Himmat
🎟️ ₹999/-

Come alone or bring your favourite girl gang—we can’t wait to create with you! 🌸

Seats are limited, so book yours soon.

DM /WA - Paint 'N' Brush Mind Space - The Insight Talk by Shanam Sethi +91-7006614153 / +91-9419213333

TheInsightTalkk BeYourOwnLight

🇮🇳 This Independence Day, gift yourself the freedom to reconnect with the child within.

Join us for Back to Bachpan – a nostalgic and healing mindfulness workshop where memories become a pathway to self-discovery, joy, and emotional well-being. Through reflection, creativity, and meaningful conversations, we’ll revisit the moments that shaped us and create space for healing and growth.

🗓️ 22nd August 2026 (Saturday)
📍 Citrus Café, Lemon Tree Hotel
⏰ 4 PM onwards

Because sometimes, the journey forward begins by going back. ✨

DM to know more !

TheInsightTalkk ThePsychePalette HealingJourney NostalgiaAndHealing

🎨 What happens in your brain in just 20 minutes of art?

✨ Stress hormones begin to decrease
✨ Your mind shifts into the present moment
✨ Creativity networks become more active
✨ Dopamine, the “feel-good” chemical, gets a gentle boost
✨ Emotional expression becomes easier than words

Art isn’t just about creating something beautiful—it’s about giving your brain a chance to rest, heal, and reconnect.

What if going back is exactly what you need to move forward? 🌿✨

*Back to Bacchpan* is a soulful nostalgia & healing wellness workshop designed to help you pause, reconnect, and revisit the little moments that shaped who you are today.

Through *art, reflection, childhood memories, and meaningful conversations*, we’ll explore the joys, emotions, and stories of our younger selves — and gently reconnect with the child within. 🎨🤍

✨ Paint your own canvas backpack
🌸 Revisit childhood joys & memories
🧠 Reflect on how childhood shapes adulthood
💛 Reconnect with your inner child
☕ Pause, create, connect & unwind

Come with your memories, your stories, and your inner child.
Leave with a little more lightness, a little more connection, and a little more of yourself.

Revisit. Reflect. Reconnect. Heal. Grow. Be You.

Come as you are. Leave closer to you.🌷

❤️