Dt Riyanka

High cholesterol?
Try this simple herbal infusion. 🌿
Take 1 small garlic clove, ½ inch ginger, ½ tsp arjun bark, ¼ tsp turmeric, a pinch of black pepper and ½ tsp fennel seeds.
Crush the ingredients, add them to a glass, pour in 1 cup of hot water, cover and steep for 5 minutes.
Strain and sip warm. 💚
Safety note: This is not a treatment for high cholesterol. If you take cholesterol-lowering, blood-thinning or heart medications, consult your doctor before using herbal remedies regularly.
✨ Small healthy habits, consistent lifestyle!
For better cholesterol management, focus on a balanced diet, regular physical activity and a healthy lifestyle. 💚
Serving: 1 cup.
You don’t need large quantities for better results—more is not always better.

🍚🥚 Balanced Home-Style Lunch Plate
🛒 Ingredients:
🍚 1 cup cooked rice
🥣 ½ cup cooked masoor dal
🥚 2 boiled eggs
🍛 A small bowl of papadam curry
🥔 A small portion of potato fry
🥣 ½ cup yogurt
🥒 Sliced cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Base
🍚 Serve 1 cup cooked rice with ½ cup masoor dal.
💚 This provides carbohydrates along with plant-based protein and fibre.
2️⃣ Add Protein
🥚 Add 2 boiled eggs for a good-quality protein source.
🥣 Serve ½ cup yogurt on the side for protein and calcium.
3️⃣ Add Sides
🍛 Add a small bowl of papadam curry and some potato fry for a comforting, home-style touch.
🥒 Finish with sliced cucumber for freshness and hydration.
4️⃣ Serve
✨ Your simple, balanced and satisfying lunch is ready!
💚 Rice can absolutely be part of a balanced diet—the focus is on portion size, overall meal composition and your individual nutritional needs.

🍚🍗 High-Protein Mixed Rice Lunch
🛒 Ingredients:
🌻 1 tsp olive oil 🧄 1 tsp chopped garlic & green chilli 🥕 ½ cup chopped carrot 🟢 ½ cup peas 🍄 ½ cup chopped mushroom 🫑 ½ cup chopped red bell pepper 🧂 1 tsp salt 🧀 100g chopped paneer 🥚 2 beaten eggs ⚫ Black pepper powder 🌿 Oregano 🌶️ Chilli flakes 🍚 1 cup cooked chopped rice 🌿 ⅓ cup chopped coriander leaves 🍗 100g air-fryer cooked chicken breast 🥣 ½ cup yogurt 🥒 Sliced cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Veggies 🔥 Heat 1 tsp olive oil in a pan. 🧄 Add chopped garlic & green chilli and sauté lightly. 🥕 Add carrot, peas, mushrooms and red bell pepper. ✨ Add salt and cook for a few minutes.
2️⃣ Add Protein 🧀 Add 100g chopped paneer and 2 beaten eggs. ⚫ Season with black pepper powder, oregano and chilli flakes. 🍳 Cook until the eggs are fully cooked.
3️⃣ Add Rice 🍚 Add 1 cup cooked chopped rice and mix everything well. 🌿 Finish with chopped coriander leaves.
4️⃣ Serve 🍗 Serve with 100g air-fryer cooked chicken breast, ½ cup yogurt and sliced cucumber. ✨ Your high-protein mixed rice lunch is ready! 💚 A balanced combination of protein, vegetables and carbohydrates.

🍚🍗 Balanced High-Protein Lunch Plate
🛒 Ingredients:
🍚 1 cup homemade mixed vegetable fried rice 🧄 Garlic 🌶️ Green chilli 🫑 Red bell pepper 🥕 Carrot 🟢 Peas 🍄 Mushrooms 🧀 Paneer 🍗 100g air-fryer cooked chicken breast 🥣 Yogurt 🥒 Cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Fried Rice 🍚 Make 1 cup homemade mixed vegetable fried rice with garlic, green chilli, red bell pepper, carrot, peas, mushrooms, paneer and cooked rice.
2️⃣ Add Protein 🍗 Serve with 100g air-fryer cooked chicken breast for a lean protein boost.
3️⃣ Serve 🥣 Add yogurt with cucumber on the side. ✨ Your simple, balanced and satisfying lunch is ready! 💚 A nourishing combination of carbohydrates, protein, vegetables, fibre, micronutrients and healthy fats.

🥑🥚 Balanced Protein-Rich Breakfast
🛒 Ingredients:
🥚 2 boiled eggs ⚫ A little black pepper 🧂 A little pink salt 🍞 1 slice sourdough toast 🥑 ½ sliced avocado 🥣 2 tbsp yogurt 🌱 1 tbsp overnight-soaked chia seeds 🌿 A little cinnamon 🌰 1 tbsp roasted almonds 🍊 ½ cup ripe papaya
👩‍🍳 Steps:
1️⃣ Prepare 🥚 Serve 2 boiled eggs topped with a little black pepper and pink salt. 🍞 Toast 1 slice of sourdough bread.
2️⃣ Assemble 🥑 Top the sourdough toast with ½ sliced avocado, 2 tbsp yogurt and 1 tbsp overnight-soaked chia seeds. 🌿 Sprinkle a little cinnamon on top. 🌰 Add roasted almonds and ripe papaya on the side.
3️⃣ Serve ✨ Your simple, balanced and satisfying breakfast is ready! 💚 A nourishing combination of protein, fibre, healthy fats and carbohydrates to start your morning.