Shared Spaces

Mental health affects us all, while mental illness refers to specific conditions that may impact daily functioning. Understanding the difference helps reduce stigma, build empathy, and encourage healthier conversations. 🗣️

Last week Shared Spaces had the opportunity to engage the Babonneau Secondary School Peer Helpers in an open and meaningful conversation surrounding stress, healthy vs. unhealthy coping mechanisms, and the importance of changing the language we use around mental health.

These conversations matter. Equipping our youth with mental health education and awareness helps them better understand themselves, support one another, and challenge the stigma that still exists within our communities. By creating safe spaces for dialogue, we empower young people to express themselves, practice healthy coping, and foster resilience.

Together, we continue working toward a future where mental health is understood, prioritized, and spoken about with empathy and care. 🧑‍🧒‍🧒💚

We extend our deepest condolences to the family, friends, loved ones, and everyone affected by the tragic passing of Joy St. Omer. Our thoughts are with all those mourning during this incredibly difficult time. 🕊️

Shared Spaces was pleased to facilitate a wellness session with the CAMDU Unit of the Ministry of Education, where key highlights included managing stress, avoiding burnout, and prioritizing mental wellness in the workplace. This conversation comes at a particularly important time amid the growing discussions and rising cases of burnout affecting professionals across various sectors.

Shared Spaces is happy to continue engaging in these meaningful conversations and creating supportive spaces that encourage balance, resilience, and well-being within our communities.

Happy Wellness Wednesday!

Consistently practicing small healthy habits can help reduce stress, improve mood, build resilience, and support overall mental well-being. Small steps each day can create lasting positive change. 🙌🏽

Which one will you try? 👏

Wellness Wednesday is here! 💚

Did you know every Community Health Center has a Mental Health Clinic?

Services include screening, counselling, assessments, referrals, and ongoing support.

Follow Shared Spaces for more mental health tips and resources every week. 🙌🏽

WELLNESS WEDNESDAY IS HERE!

This Mental Health Awareness Month, Shared Spaces will be sharing small tips with big impact every Wednesday to support your mental well-being. 💚

Expect:
🧠 Mental wellness tips
✅ Myth vs Facts
🌸 Self-care strategies
💡 Motivation & inspiration

Because small steps lead to stronger minds.

📲 Follow us and join the movement for more good days together.

May is Mental Health Awareness Month 💚

This month, Shared Spaces is encouraging businesses and community members to wear green as a symbol of support for mental wellness.

Let’s work together to raise awareness, reduce stigma, and remind others that they are not alone.

More Good Days, Together.

📸 Wear green all May long and tag us in your photos!

Last weekend, Shared Spaces hosted Check In, Not Out, a mental wellness workshop for the youth of Marigot and surrounding communities.

Led by Psychiatrist, Dr. Julius Gilliard, the session focused on emotional awareness, healthy coping tools, and building healthier digital habits.

Thank you to all participants for showing up and creating such a supportive space. We look forward to hosting more workshops that continue to inspire hope and strengthen resilience within our communities. 🙌🏻💚