Medi Plus

A healthier lifestyle starts with what’s on your plate! 🥗

Keep it simple and balanced:

🥦 ½ colourful vegetables
🌾 ¼ whole grains
🍗 ¼ healthy protein

Small, consistent choices can make a meaningful difference to your overall health. Eat well, feel well! 😊

For personalised health advice, book an appointment with Dr. Shafraz today.

📞 077 216 9362

Stress may be silent, but its impact on your health is real.

When you feel overwhelmed, pause and try box breathing: inhale, hold, exhale and hold—each for four counts. Repeat 3–4 times to help calm your mind and nervous system. 🧘‍♀️

If stress is affecting your sleep, mood or overall well-being, support is available.

Book an appointment with Dr. Shafraz:
📞 077 216 9362

Your body works hard every day—give it the rest it deserves. 💙🌙

Quality sleep is one of the most powerful ways to support your physical and mental well-being. Aim for 7–9 hours of sleep, switch off your screens before bedtime, and wake up refreshed.

Rest. Heal. Recharge. Because a healthier tomorrow starts with a good night's sleep.

📞 Book your appointment with Dr. Shafraz today.

Dengue or Chikungunya? Know the difference. 🦟

Although both illnesses are spread by mosquitoes and may begin with a high fever, their symptoms and complications can differ significantly. Recognising the signs early can help you receive the right treatment at the right time.

⚠️ If you experience:
✔️ High fever
✔️ Severe body or joint pain
✔️ Skin rash
✔️ Persistent headache or pain behind the eyes
✔️ Bleeding symptoms or unusual bruising

Don't ignore the warning signs. Seek medical attention immediately.

📍 Visit Medi Plus Health Care
📍 244C Hill Street, Dehiwala
📞 077 216 9362

Your health matters. Early diagnosis can make all the difference.

Good health isn't built overnight—it's created through the small choices we make every day.

Simple habits like getting enough sleep, staying hydrated, eating nutritious foods, managing stress, and maintaining good hygiene can go a long way in strengthening your immune system and protecting your overall well-being.

✨ Small daily habits lead to a healthier tomorrow.

Take care of yourself today, so your body can take care of you tomorrow.

📍 Medi Plus Health Care
244C Hill Street, Dehiwala
📞 Appointments: 077 216 9362

🦟 Protect your home. Protect your family. Prevent dengue.

Aedes mosquitoes can breed in even the smallest amount of stagnant water. Taking a few simple preventive measures at home can significantly reduce the risk of dengue.

✔️ Empty and clean containers that collect water
✔️ Keep water tanks tightly covered
✔️ Dispose of unused bottles and containers properly
✔️ Clean refrigerator trays, flower pots, and water storage areas regularly

Small actions today can make a big difference tomorrow.

Stay alert. Stay protected.

📍 Medi Plus Health Care – 244C Hill Street, Dehiwala
📞 Appointments: 077 216 9362

🦟 Don't ignore the warning signs of dengue.

A high fever, severe headache, body aches, nausea, or a skin rash could be symptoms of dengue. Early diagnosis and timely medical care can help prevent serious complications.

If you're experiencing these symptoms, don't stay at home. Visit Medi Plus Health Care for prompt medical attention and the care you need.

📍 244C Hill Street, Dehiwala
📞 077 216 9362

Your health matters. Early action saves lives.

🦟 Dengue Prevention Starts at Home!

A few simple actions can make a big difference in protecting your family and community from dengue.

✅ Remove stagnant water from buckets, pots, and containers
✅ Keep water storage containers covered
✅ Change water in flower vases regularly
✅ Maintain a clean environment and dispose of waste properly

Let's work together to stop mosquito breeding and create a healthier, safer tomorrow.

📍 Visit Medi Plus Health Care for expert medical advice and support.
📞 077 216 9362
📍 244C Hill Street, Dehiwala

Small actions today. A dengue-free tomorrow.

🦟💙

Heart issues are no longer just a concern for later in life—they’re rising among younger individuals.

Don’t wait for symptoms to appear. Early detection can save lives.

💙 Book your basic health checkup today and enjoy 15% OFF
📞 Call us now and take the first step towards a healthier tomorrow.