Fit with Rashad

Day 60 of 90 | 60 Days Later… Am I Really Changing? 👀🔥.

Two months ago, I started this journey with one simple decision:Stop waiting for change. Start creating it.

Today, I looked back at where I started…
And the biggest surprise wasn’t just the physical difference.

Day 59 | The Final Stretch Is Getting Real 🚀. You don’t become stronger by choosing the easy option.

Day 58 of 90 | Upper Body Under Pressure 💪🔥.

Day 56 of 90 | What I Eat on a Rest Day 🥗💪 | Full Day of Eating.

LNo workout today. But the journey doesn’t stop. 👀Today is about slowing down, recovering, and giving my body the fuel it needs for the next session.A rest day isn’t a cheat day from the goal.
It’s a chance to recover, refuel, and reset. 🥗💧This is what a full day of eating looks like during my 90-day journey.

56 days done. 34 to go. 🔥.

Day 55 of 90 | Lower Body, Higher Standards 🦵🔥.

Lower-body training pushed me to slow down, control every rep, and keep working when my legs started asking me to stop.

I’m not training just to make my legs look stronger.
I’m training to move better, perform better, and become more capable.
One workout won’t transform you.But hundreds of disciplined sessions can.

55 days done. 35 to go.Still building. Still learning. Still pushing. 💪🔥.

Day 54 | Progress Happens When You Don’t Quit 🚀.

At this point, I’m not chasing motivation anymore.I’ve learned that motivation comes and goes—but the commitment I made to myself has to stay.

Some days feel powerful.Some days feel slow.But every day I show up, I’m building something bigger than a physique.

Discipline. Patience. Confidence.

54 days completed.36 days remaining.

The goal is getting closer, but the person I’m becoming along the way is the real result.

💪Still showing up. Still improving. Still not done. 🚀.

Apologize 🚨.

Exercise பண்றீங்க… ஆனா ஏன் Progress ஆகல? 🤔. Workout மட்டும் போதாது! 💯உங்க body progress ஆகணும்னா Training + Nutrition + Recovery + Progressive Overload எல்லாமே சரியாக இருக்கணும். சில நேரம் அதிகமாக exercise செய்வதல்ல பிரச்சனை—சரியான recovery இல்லாததும் காரணமாக இருக்கலாம்.