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Let’s be honest… if your weights feel easy, you’re probably not giving your muscles much reason to grow.

Here are a few signs it’s time to go heavier: 🤘🏽

1. You finish your set feeling like you could’ve done loads more.

2. You’re consistently getting 10+ reps when you weren’t aiming for that.

3. Your last few reps don’t feel challenging.

4. You’ve been using the same weights for weeks, months and some cases YEARS.

5. Your workouts feel comfortable rather than progressively harder.

Building muscle doesn’t mean throwing around the heaviest weight possible. It means challenging your muscles and progressively giving them more to adapt to.

Stop being scared of heavier weights. Get strong, push yourself and give your body a reason to change. 💪🏼

National Fitness Day is fast approaching 💨

One thing I’ve learnt over the years is that consistency really is key. 🔑

Getting enough protein, fuelling your training, recovering properly and making good choices most of the time doesn’t have to be complicated

You don’t need to train perfectly every week, eat perfectly every day or have everything figured out. It’s the little things you keep doing consistently that make the biggest difference.

I’ve now been with Prep Kitchen for over 3 years, and having good, high protein, nutritious meals ready to go has been such an easy way for me to stay consistent with my nutrition especially when life gets hectic.

Training, eating well, recovering and just doing the basics over and over again… that’s what creates progress and changes!

So this National Fitness Day, I’m celebrating the boring stuff too 😂 because it’s usually the boring stuff that works.

My 🌍

A Wholesome Sunday with the boys 🌳🥾



On top the 🌍



Views for days 🥾☀️

Brad on a mission 🚀🧨



Pokémon card hunting 🌼

I made a cute friend 🐶

Beautiful forest path before the climb 🧗

Boys being boys 🔨🏠

3 day dump in Glasgow 🦋

Post gym selfie pump 🌼