Core Club Namibia
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Physiotherapist and Pilates Instructor
18/09/2026
We’re welcoming a new instructor to Core Club which means new classes! We’ve now also added a x3 a week package😁
Can’t get enough of pilates😉 see you on the mat!
26/04/2026
27/01/2026
Our Monday 18:30 class is now open to women from February! This will be a mixed class: men and women welcome💪🏼
12/11/2025
We’re back for more action😁
If you missed the previous one, make sure you don’t miss out on this one!
Payment secures your spot - limited spots available
08/08/2025
Foam Roller Pilates Class, based on reformer pilates. This one is tough and definitely more advanced. If you are up for the challenge - join us next week Friday!
Bookings essential as space is limited.
02/07/2025
Join our Mens only class on a Monday💪🏼
For the month of July your first class will be free.
“Pilates isn’t just for ladies. It’s for legends”😎
17/06/2025
“I am single but my core is engaged😜”
It’s not just about abs - your core supports your posture, improves your performance and stability, reduces back pain and prevents injury!
A strong core = a strong body💪🏼
As a Physiotherapist I often hear the following from athletes: “I should probably stretch more”Which got me thinking about stretching vs mobility🤔 as athletes we often neglect both these areas which in return leads to injuries! Stretching is passive and the main goal is to lengthen muscles. Mobility is active - it builds strength and control through your full range of motion and is the biggest building block to prevent injury.Talking from experience and listening to feedback from my clients. I can assure you pilates gives you both. It’s not just about feeling loose - it’s about moving better, stronger and smarter.
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