Bootcamp Namibia

Bootcamp is a group exercise program packed with fun & energizing activities designed to help you reach your fitness goals fast. It is run outside under the open sky, in the fresh air with excellently trained instructors to guide you in your progress toward the fitter and leaner you. The boot camp offers all or most of the following:

Your first session should include a basic fitness assessment if that hasn't been done. Warm Up - Each session should start with a 10 minute warm up. Workout - The 30-40 minute workout will typically include bodyweight training for example:

Push ups
Interval training
Squats
Lunges
Squat thrusts or burpees
Speed training with sprints
Core strength
Partner exercises and many more . Cool down and stretching
Some light stretching will end the sessions as cool down