Pure Health
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Health, Medical and health, No 10 Elicot city FoI kubwa, Abuja.
Registered Community Health Practitioner | Nutrition & Maternal Health Educator
Providing evidence-based nutrition and maternal health education for healthier families and communities.
Health is wealth
09/06/2026
🦟 MALARIA DOESN’T KNOCK 🚪
Rainy season is here = Mosquitoes are plenty.
Protect your family in 3 steps:
1. SLEEP under LLIN every night - Free at PHCs
2. CLEAR gutters & containers - No water, no mosquitoes
3. TAKE CHILD 3-59months for SMC - Free SP+AQ drug at Kogo PHC
Prevention is better than hospital bills.
Stay safe, 💚
Hello bestie 👋👋
Rainy season is here 🌧️ Remember: Boil your water, wash your hands with soap, and sleep inside treated mosquito net. Malaria loves rain, but we are smarter than malaria. Stay healthy my people ❤️ ”
03/06/2026
WATER IS LIFE 💧.
WATER IS LIFE 💧.
This is a reminder that water plays a crucial role in transporting nutrients, regulating body temperature, and facilitating digestion. Are you consuming sufficient water?
Small, consistent hydration can have a significant impact.
03/06/2026
WATER IS LIFE 💧.
This is a reminder that water plays a crucial role in transporting nutrients, regulating body temperature, and facilitating digestion. Are you consuming sufficient water?
Small, consistent hydration can have a significant impact.
02/06/2026
What is the name of this leaves. Please drop the name in the comment section.
01/06/2026
Health education plays a vital role in healthcare.
Warm turmeric tea for my weekend mood ✨
Plain, or with honey,- all works for me.
What’s your combo?
"
Weekend rule: Do more of what makes your soul breathe.
Dance in your room. Eat ice cream for breakfast. Take that nap.
You’ve worked hard. This weekend is for YOU 🫂✨
29/05/2026
Hello Bestie 👋👋👋👋
5 Daily Habits That Help Lower BP Naturally 💙
High blood pressure is called the “silent killer” because you often won’t feel it. The good news? Small daily habits add up.
Here are 5 things you can start today, as explained by Pure Health: 🔊 Tap to listen
1. Eat Smart
Add more fruits, vegetables, and whole grains. Think “DASH diet” - less processed food, more potassium from bananas, spinach, beans.
2. Move Your Body
30 minutes of brisk walking, 5 days a week. Exercise helps your heart pump better with less effort.
3. Cut Down Salt
Aim for less than 1 teaspoon of salt per day. Check labels - bread, seasoning cubes, and canned foods hide a lot of sodium.
4. Manage Stress
Chronic stress spikes BP. Try 5 minutes of deep breathing, prayer, or a short walk when you feel overwhelmed.
5. Prioritize Sleep
7-8 hours of quality sleep helps regulate BP. Poor sleep = higher stress hormones.
Your turn: Which 1 habit will you start with this week? Comment 1, 2, 3, 4, or 5 below 👇
Know your numbers. Check your BP regularly. Tag someone who needs to see this.
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