Everything Riveting

Lasota Vaccination Day!

Nutritional Value:
Good parts
Beef = protein + iron.
Ugwu = iron, vitamins A & C.
Onion = antioxidants.
Watch out: Indomie is high in carbs, salt, and oil. For heart patients, use only 1 seasoning packet, less oil, and more ugwu to balance it.

Tip: You can add carrots, green pepper too for more fiber.

How to Cook It: Beef and Vegetable Indomie
Serves: 2

Ingredients:
Indomie: 2 packs + seasoning
Beef: 200g, cut into small pieces
Ugwu leaves: 1 big handful, sliced
Onion: 1 medium, sliced
Seasoning: Salt, pepper, curry, thyme, stock cubes, ginger/garlic if you have
Water: 3 cups
Oil: 1 tbsp optional

Steps:
1. Cook the Beef first:
Boil beef with water, sliced onions, salt, 1 stock cube, thyme, curry for 15-20 mins till soft. Keep the stock.
2. Fry base (optional but better):
Heat 1 tbsp oil, fry the remaining onions for 1 min. Pour in the beef + stock.
3. Add Indomie:
Break in the 2 packs of Indomie. Add water if needed. Add Indomie seasoning. Let it boil for 3 mins.
4. Add Ugwu last:
Add the sliced ugwu. Stir and cook for just 1-2 minutes. Don’t overcook ugwu or it loses color + nutrients.
5. Serve hot 🔥

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