ZaraRose

When Pete Edochie speaks — Nigeria listens 👏🏾🎬

Let the young man in his desperation go out and hunt. If he k!lls the elephant, his poverty ends. If the elephant k!lls him, his poverty ends.'

— Pete Edochie 🐘

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Avoid this food combinations if you’re over 30 years

1: Bread + soft drink =

Sugar on sugar. What that means is, quick energy now, crash later. Over time, this can make your blood sugar jump and drop, leading to fatigue, pr0blematic weight gain in a few years and increased risk of diabetes.

2: Noodles + fried egg +

Cold drink. You think that's innocent?
Think again. What you have there is Processed carbs + oil + sugar which is a very heavy load for your metabolism. Your body may still manage now, but by 40+ it starts catching up. If you’re still taking them you’re like a time bömb waiting to explodë

3: Alcohol + painkillers =

Small enjoyment now, major liver stress later. Many people don’t notice until the dãmage has been done. Sãdly.

4: Suya + cold b**r =

Many people can relate with this classic Nigerian night vibe. One taxes your liver, while the other your kidneys. Add no water or vegetables like onions regularly and your organs seriously struggle.

5: Tea + milk + plenty sugar every morning. This gives you small joy now, but excessive sugar over time can build fat in the liver and blood vessels, slowly increasing your weight and blood pressure.

6: It’s not about f£ar actually 😅 it’s about being smart with meals. Enjoy your food, just balance it. Make an effort to eat more real food, drink more of water, and take in fewer sugar + oil combinations.

Bottom line
If you want to enjoy your *40s+* without chronic health probl£ms, treat your organs well now. They’re working overtime already.

She has sent me this, any idea what it means?

If he cries like this on the wedding day, he will never cheat on you 😌🤌🏾