FOHOW Healthy Wealth Team

Why do I need the gel if I can just use the device on its own?

This is the question I hear most, and the answer is simple.

The device and the gel work as a pair.
The FOHOW Warming and Relaxing Gel from XHQ sits between your skin and the footplates, and it is what makes a session feel like something.

Use the device dry and most people feel very little, then decide it does not work. It was never the device.
Apply a generous amount over both soles before stepping on, and keep them damp throughout.
For the warming belt, spread it on the waist or abdomen, cover with plastic wrap, then secure the belt.

Borneol and Camphor help the gel absorb into the skin.
Sodium Hyaluronate keeps the area soft and comfortable afterwards rather than dry.One important note.

Keep it away from broken skin and the eyes, and speak to a consultant first if you are pregnant or on treatment.

Consultations and training hold every Tuesday, 9am to 5pm.

Walk in at any time.Comment GEL for the short clip, or TUESDAY for session details.

"But I feel fine."
I hear that sentence almost every week

Someone sits down, we start talking, and at some point they say it — "I feel fine, so I don't think I need to check anything."

And every time, I think about how reasonable that sounds, and how wrong it can be.
Because that's exactly how the two biggest health problems in Nigeria behave.
High blood pressure doesn't announce itself. Early type 2 diabetes doesn't either.
You can feel completely normal, sleep normally, work normally, joke normally, while your body is quietly doing something that will cost you years and millions of naira later.Here's what the data says.
Non-communicable diseases; high blood pressure, diabetes, cancer, are now responsible for roughly 29% of all deaths in Nigeria.
Around one in three Nigerian adults has high blood pressure. And of Nigerian adults living with diabetes, about 78.7% don't know it.
A study of market traders found that one in four had undiagnosed hypertension, ordinary people, going about their day, feeling absolutely fine.
That's not meant to frighten you. It's meant to tell you something genuinely hopeful: the diagnosis you're most likely to face is one you can find early and act on cheaply, if you bother to look.
The WHO says treating disease early can be 2 to 4 times less expensive than treating it late. In Nigeria, a single chemotherapy session can run ₦600,000 to ₦1.5 million.
One study of breast cancer care found patients paid an average of over $5,000 out of pocket.
Prevention costs a fraction of that. And most of it is boring, free stuff:→ A check-up even when you feel fine
→ Knowing your blood pressure and blood sugar numbers
→ Moving your body most days
→ Real food more often than packaged food
→ Sleeping properly
→ And not waiting for pain before you see a doctorThat's the whole thing, No magic, No expensive treatment, No drama.
So let me ask you the same question I ask people here in Calabar every week:When was the last time you had your blood pressure checked?
If you can't remember, the answer is "too long ago."

Comment below or send me a message if you'd rather ask privately.
I'm happy to point you toward where to start.

WHIEDA Health & Wellness · Calabar

Educational content only, not medical advice. Please see a qualified doctor for diagnosis and treatment.

🌟 MONDAY MOTIVATION | A NEW WEEK, A NEW OPPORTUNITY! 🌟*

Good morning, champions! ☀️💫

Every morning gives us another opportunity to dream bigger, think better, take action, and move closer to our goals. 🚀

Something happened at the Office last week that I keep thinking about.

A woman came in, sat down, and said four words: "I'm always tired."Not sick. Not in pain.
Just tired every single day. Tired when she wakes up, tired by afternoon, tired by the time she gets home. She's been living like that so long she'd started to think it was just... normal.

Just what happens when you're working, raising a family, running a household.

So I asked her a question I've been asking a lot of people lately: “What does being healthy actually mean to you?”
She went quiet for a moment. Then she said: "Waking up and not dreading the day."Not abs. Not a number on a scale. Not some perfect diet.

Just waking up and not dreading the day.That answer stuck with me, because I think a lot of us in Calabar are carrying the same thing quietly.

We've got so used to low energy, poor sleep, constant stress, that we've stopped calling it what it is.

We just call it "life."So I want to ask you the same question I asked her.
What does being healthy mean to you?

Energy that lasts past 3pm?
Sleeping through the night without waking up?
Peace of mind?
Being strong enough to carry your grandchildren?
Not being the person in the family who's always unwell?

One word is enough.
Drop it in the comments below 👇
I'm reading every single one and I'll be replying to all of them today.

And if your word is "energy" or "sleep," message me. That's a conversation I have every day, and it's one of my favourites.

WHIEDA Health & Wellness · Calabar

INTRODUCING THE FOHOW BLOOD CIRCULATIVE MASSAGER (BCM)

Looking for a convenient way to incorporate massage and relaxation into your wellness routine?

The FOHOW Blood Circulative Massager features 28 deep-ocean magnet stones, high-speed spiral massage and 7,500 RPM vibration.

It is designed as part of a wellness routine focused on massage, relaxation and overall body care.

Tuesday One-on-One Consultation & Product Training
Want to learn more about FOHOW products and how they are used?
Our one-on-one consultation is available every Tuesday, 9:00 AM – 5:00 PM.

📍 Suite 1, Sharon Mall, WAPI Junction, Calabar.

Send us a message or visit us on Tuesday to learn more.

WELLNESS MONDAY

Most of us chase energy in a cup.
We never think about what quietly saps it:
① Sleeping with your phone
② Skipping breakfast
③ Chronic dehydration
④ Sugar spikes
⑤ Constant cortisol from overwork.
Tomorrow I'll share 5 swaps under 5 minutes each. Save this — you'll want the second half.

*✨ HAPPY NEW MONTH OF SEPTEMBER! ✨*

Welcome to September, a fresh chapter filled with new opportunities, greater possibilities, and beautiful reasons to celebrate! 🌟

*At WHIEDA* , we believe every new month is another opportunity to dream bigger, take bold steps, grow together, and turn possibilities into achievements.

*May this September bring you:*
🌟 New opportunities
💫 Greater success
🤝 Stronger connections
🚀 Bigger achievements
❤️ Joy, peace, and fulfillment

Never cease to dream. Never stop believing. Keep moving forward!

From all of us at *WHIEDA* , we wish you and your family a prosperous, productive, and victorious September! 🥂✨

*WELCOME TO SEPTEMBER — A MONTH OF VICTORY!* 🏆

*✨ Celebrating Elegance, Grace, and Blessings with WHIEDAGROUPAFRICA ✨*

On this auspicious occasion of Eid-ul-Mawlid, WHIEDAGROUPAFRICA extends heartfelt and distinguished greetings to all our esteemed leaders, esteemed partners, and cherished community members.

May this season of peace fill your homes with boundless joy, divine guidance, and enduring prosperity. Thank you for your continued dedication, vision, and passion as we journey together toward greater heights of excellence.

Wishing you and your loved ones a blessed, joyous, and prosperous Eid-ul-Mawlid! 🌙