Wellness with Emem

No phone during bedtime ❌

Let’s talk about why this rule is extremely important to your health.

Continuation from the last video: Why do you feel dizzy sometimes? (Part 2)

If you missed Part 1, be sure to check it out first. In today’s video, I’ll be covering more common causes of dizziness and simple lifestyle changes that may help.

If you’re trying to live a healthier life, whether it’s to lose weight, gain weight, or simply improve your overall health you’re in the right place.

Here I share simple, science-based tips on nutrition, healthy habits, and preventive health.

Follow for more. ❤️

Why do you feel dizzy sometimes? 🤔

Dizziness can happen for many reasons, and some of the most common causes are things you might be doing every day without realizing it.

In this video, I’ll be sharing 2 possible reasons you may feel dizzy and what you can do about them.

Is it really ideal to use your phone before bed? And how long before sleep should you actually put it down?

Watch this to find out. Save it & share it with someone who cannot sleep without their phone.

Feeling sleepy after a meal happens to a lot of people. This could be normal or could be a cause for concern.

💬 Do you feel tired after eating?

Do you always feel tired after eating? Let’s talk about why…

Your body is giving you information. Here’s how to translate it.

Watch this, Save this & share it with someone who needs it. 📌