Lysterapi

Daylight and sunlight followed by darkness and sleep.

Sounds so simple, so easy. The reality is that if we did more if that, we would help reduce the disease burden that is at epidemic proportions across the world.

We have exchanged outdoor lifestyles and whole food with indoor lifestyle's and processed food.

Most people think the first thing is to swap the food. The reality is that if you swap the light environment first, the food changes become easier. You function better, make better choices.

So, for everyone out there. Light before food. Both are important, but light just edges it because light determines what you do with food, how it effects you, it determines what food you choose and even how it is metabolised and stored.

Are you building your solar callus this March in Norway?

Red Light in March: Solar Callus and DHA March is here - more sun, time to build your solar callus. But don't ditch the red light. Here's how to shift your protocol as spring arrives in Norway.

Love it when long term papers come out!

This looked at people over 3 years.

Myopia is on the rise. With the increased crappy lighting, more screen time and limited outdoor time, eye health is suffering.

Can red light help?

It seems to be helpful and just as importantly it seems to be safe after 3 years!

If eye health is something that you wish help with, especially for myopia perhaps it's time for you to think about red light therapy.

As always do your own research and buy from trusted sellers who have tested their equipment.