Jasmine Rozelle UGC

Piñata crisis averted! 🪅😮‍💨

My genuine thoughts and taste test on Harvest Fusion new unsweetened hot chocolate bone broth! It’s a huge YES! from me! I love how minimal the ingredients are and the fact it’s grass fed beef bone broth and organic cacao. ✔️✔️

I can have little wind down treat every night without the sugar and all the gut loving goodness of bone broth as well as a little protein top up!

Smokey BBQ Sauce recipe! 👇🏻

Makes approx. 400 ml (2 × 200 ml bottles)
Water-bath bottled or refrigerate ❄️

Ingredients
240 ml tomato passata or tomato purée
120 ml apple c***r vinegar
100 g brown sugar
60 ml water
1/4-1/2 tsp liquid smoke (or to taste)
2 tbsp molasses or golden syrup
1 tbsp Worcestershire sauce
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
/½ tsp salt
Optional: ¼ tsp chilli powder or cayenne

Method
1. Combine all ingredients in a saucepan.
2. Bring to a gentle simmer and cook for 15-20 minutes, stirring occasionally, until slightly thickened.
3. Taste and adjust sweetness, salt, or vinegar if needed.
4. Pour hot into sterilised 200 ml bottles, leaving ~1 cm headspace or if using refrigeration method disregard steps 5-6.
5. Seal and process in a boiling water bath for 15 minutes.
6. Cool upright and check seals.
Storage
Store sealed bottles in a cool, dark place.
Refrigerate after opening.

More in depth info plus the recipe also on my blog. Link in my bio!

AD | Green Goddess cleaning products are the best ones I’ve found and I’ve tried quite a few natural and low-tox brands. They smell delicious, use all natural ingredients and work SO well! 😍 I’ve been using them for quite a while now and it’s a brand I’ll be sticking to.

Just for laughs but really… why is the piñata this small??

Major online shopping fail… 🫠

🥞 Homemade Protein Pancake & Waffle Mix (Makes 1kg)

Dry Mix

350 g stone-milled high-extraction flour (or regular)
200 g rolled oats
150 g almond meal
200 g whey protein isolate
50 g ground flaxseed
30 g sweetener or raw sugar
35 g baking powder
8 g salt
10 g cinnamon

To Make Pancakes

100 g dry mix
1 egg
120 ml milk

To Make Waffles

100 g dry mix
1 egg
100 ml milk
10g melted butter

Mix, rest for 5 minutes, then cook over medium heat. Serve with toppings of choice. I used Greek yoghurt and blueberries with a little maple syrup. 🍁

Full recipe and tips in the blog post in my bio! ✨

AD | Three weeks in and I’m absolutely noticing the difference 🤎

More energy, better mood, clearer head and happier digestion. All things I’ll happily take!

I’ve been taking MenoMora® | NZ Menopause Support Prepare as part of my morning routine to support my body through early perimenopause, and I’m loving it so far.