The Rec Room Feilding

Ice cream for a protein snack? We’ll allow it🍦💪

This peanut butter & blueberry nice-cream is giving dessert… but with a little more substance. Creamy, fruity, peanut buttery and packed with protein - basically everything you want from a snack.

Want to give it a go? Grab some vanilla protein when we do our next protein order then head over to the Rec Room app for the full recipe 📲

Your freezer called. It wants this 👀

Train for the stuff outside the gym 💪

Being stronger has a funny way of making everything else feel a little easier.

Carrying the groceries. Keeping up with the kids. Moving furniture without immediately regretting it 😂

The work you put in here doesn’t stay here.

Build strength. Build fitness. Take it with you.

Life gets busy. Work, family, appointments, errands… and somehow the day disappears before you know it.

Your training doesn’t need to.

You don’t have to spend hours in the gym to make progress. Get in, put in a solid 30–45 minutes, and get back to your day.

Lift some weights. Jump into a class. Get the heart rate up. Done 👊

And with summer getting closer, now’s a pretty good time to start stacking up those sessions. Not because you need to completely overhaul your routine, but because a little consistency now can go a long way towards feeling stronger, fitter and more confident when summer rolls around ☀️

No marathon gym sessions required.

Just make the time you do have count.

A little member perk worth cracking into 🥚💪

We’ve teamed up with to give all Rec Room members 10% off eggs.

Simply flash your Rec Room member tag in store to claim your discount.

Fresh, local and packed with protein - easy!

5 PEOPLE. 1 GOAL. 30 DAYS. 💪

The 6-Week Challenge is underway, but maybe challenges aren’t your thing. Maybe you’ve got a different goal in mind.

So, we’re looking for 5 people who want to spend 30 days getting stronger, building confidence in the gym and making some real progress with the support of a personal trainer.

No weight-loss focus. No need to be super fit already. And definitely no need to know your way around every piece of equipment.

This is about your goal.

Maybe you want to feel stronger. Learn how to lift properly. Build confidence using the gym on your own. Get back into training after some time away. Or finally create a routine that you can actually stick with.

For 30 days, you’ll have one of our PTs in your corner helping you train with purpose, learn what works for you and keep moving forward.

We’ve only got 5 spots 👀

Want one of them? Send us a message or come in and see us to chat more about what you want to achieve 💙

Technically, this counts as recovery 😂

Workout done. Heart rate back down. Time for the very important post-training debrief and protein shake.

Some of the best parts of belonging to The Rec Room have absolutely nothing to do with reps, sets or PBs.

And we wouldn't have it any other way 💙

That moment when the weight that used to feel heavy… doesn’t anymore 👀💪

Progress has a funny way of sneaking up on you.

A few more kilos on the bar. An extra rep. Better technique. More confidence. Suddenly you’re doing things you couldn’t do a few months ago.

Keep going. Those little wins are adding up.

What’s something you can do now that you couldn’t when you started? 👇

🏆 AUGUST MEMBER OF THE MONTH: LISA HAUKAMAU 🏆

This one is so well deserved.

Lisa's been part of The Rec Room family for a couple of years now, mixing our classes with a bit of strength work on the side. But it's what she's done in the last few months that's got us buzzing.

She's knuckled down on her consistency in a big way, now doing 6+ classes a week - a mix of 6am and 5:30pm classes, plus weekends. The result? Over 12kg down and an attitude that never wavers.

Here's the thing about Lisa: she's got three young kids, she’s a wife, and has a full time job. She's busy. But there's no excuses, she just makes it work. If that's not inspiring the people around her, we don't know what is.

Lisa, you are an absolute pleasure to have around and we love having you as part of our community. Congratulations, you've earned this one 🙌

For her efforts, Lisa has received a facial voucher from Kate and the team at Caci Clinic Feilding, plus a super rare, triple logo, 1/30, Premium Rec Room Beanie. IYKYK 💛

Busy day? Make time for yourself without making a whole thing of it ⏱️💪

Spring is here, the calendar is filling up, and finding an hour to train can feel impossible.

But you don't need an hour.

Jump in. Get 30–45 minutes of solid training done. Get out the door and get back to your day.

Whether you're building strength, working on your fitness or just trying to feel a little better in yourself, short, consistent workouts add up.

Your fitness doesn't need to take over your life. It just needs to fit into it.

Train smart. Make it count. Then get on with your day 👊

The Rec Room 6-Week Challenge is officially underway, and over the next six weeks it’s all about building some momentum, staying consistent and seeing just how much progress you can make when you give yourself something to work towards 💪

You don’t need to completely overhaul your life or smash yourself every single day. Get your sessions in, make some good choices, keep moving and remember that all those small efforts start to add up pretty quickly.

And because we like to keep things interesting, there’ll be weekly challenges and some seriously good spot prizes up for grabs along the way, plus that all-important prize pot waiting at the finish line 👀🏆

So whether you’re here to get stronger, fitter, build better habits or simply prove to yourself what you can do in six weeks, this is your starting line.

Day 1. Let’s get stuck in. 🔥