Core Essence - Spinal Flow Practitioner

Core Essence - Spinal Flow Practitioner

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The Spinal Flow Technique is a holistic approach to health & wellness that focuses on optimizing the function of the spine & nervous system.

This is a very gentle technique that
accelerates the body's natural healing ability, enhancing overall health. Core Essence- Holistic Wellbeing
- Spinal Flow Technique
- Health and Lifestyle Coaching
- Natural Aesthetics

The Spinal Flow Technique is a holistic approach to health and wellness that focuses on optimizing the function of the spine and nervous system, which plays a crucial role in regulating all bodily functions

This is a very gentle and non-invasive, technique that helps to identify and release stress from the body. Stress accumulates in the spine when our bodies can’t properly process chemical, physical or emotional stress. These blockages can cause interference in central nervous system preventing the body's ability to receive and transmit vital messages from the brain to the rest of the body. This will ultimately compromise the immune system

Releasing these layers of stress and restoring proper communication between the brain and body promotes ease in the nervous system, (parasympathetic ns )enabling it to function effectively, supporting and accelerating the body's natural healing ability and enhancing overall health. Contact Joanne for a complimentary accessment

28/01/2026

Living with chronic pain can be completely debilitating. It affects not just the body, but your energy, mood, sleep, relationships, and quality of life 💔

When pain has been present for a long time, the nervous system often becomes stuck in a constant state of stress, which can amplify symptoms and make healing feel out of reach.

The **Spinal Flow Technique** focuses on gently restoring balance to the nervous system, helping the body feel safe enough to release tension and begin healing from the inside out. Many people with conditions such as **fibromyalgia**, ongoing stress, fatigue, and other chronic conditions find this gentle approach supportive for improving comfort, resilience, and overall wellbeing.

You don’t have to push through alone 🤍 Support is available.

If you would like to learn more call Joanne for a chat or send a message.
022 512 2351 / [email protected]

22/01/2026

During a Spinal Flow treatment, some people notice gentle shaking, trembling, or small involuntary movements in the body. This is a natural and healthy response from the nervous system as it begins to release long-held tension and shift out of a protective “stress” state. When the body has been holding physical, emotional, or chemical stress for a long time, those patterns can become stored in the muscles and nervous system. As the system starts to feel safe and relax, this built-up energy can discharge through subtle movements or shaking. It’s similar to how animals naturally shake after a stressful event to reset their nervous system. These responses are not something to be concerned about — they are simply signs that the body is letting go, regulating itself, and moving toward a calmer, more balanced state.

21/01/2026
Photos from Dr Carli Axford's post 21/01/2026

The Spinal Flow Technique is a gentle non-invasive treatment that focuses on the health of the spine and nervous system. Because it works holistically and improves overall health and wellbeing, it can be a very effective treatment for relieving period pain. Here is more info from the Founder of Spinal Flow, Dr Carli Axford. ❤️

20/01/2026

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19/01/2026

When life becomes overwhelming, the body often carries the load. Stress, emotional pressure, pain, illness, and burnout don’t just live in the mind; they settle into the nervous system, the breath, the posture, the jaw, and the muscles. Over time, this can leave people feeling tense, exhausted, in pain, disconnected from their body, and stuck in survival mode.

I work with a gentle combination of therapies that support the body as a whole. The foundation is the Spinal Flow Technique, which focuses on restoring healthy communication between the spine and nervous system. This is supported by functional breathwork to calm the mind and body, cranio-facial sculpting massage and jaw release techniques to ease deeply held tension in the face, neck, and head, and restorative movement to gently improve posture, mobility, and body awareness. Clients can also learn Health Fundamentals and simple nervous system reset tools they can use at home to support ongoing recovery between sessions.

These gentle modalities help ease long-held tension, support the release of emotional trauma, improve posture and breathing, restore energy, clarity, and balance. Creating the right conditions for long lasting change.

Individual treatments and courses are available or a personalised programme can be created.

If this resonates with you and would like to learn more please send me a message or give me a call.

Joanne O'Malley
0225122351
[email protected]
core-essence.co.nz

17/09/2025

Who loves a healthy, delicious hot drink? ❤️

I recently discovered Wildwood functional mushroom and cacao blends that are tasty and nutritious. I loved them so much I decide to add them to my online shop. Pick up is also available in Rolleston.

Chef‑crafted blends to help you find your balance. Rich cacao, warming spices, and functional mushroom extracts.

These drinks are a great alternative to coffee, hot chocolate and chai latte. You can also add a spoonful into your coffee to enhance the flavour.

Follow the link to learn more about the amazing benefits of these ingredients.

https://www.sculpturedcosmetics.co.nz/?s=wildwood

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Telephone

Address

9 Wedgewood Row
Rolleston
7614