Genesis Rivera, RND
Share
Advocating nutrition for the people, animals and earth ๐ฑ
Mainit na sabaw at good governance siguro ang solusyon? Kain po! ๐ฒ
30/07/2026
Powered by plants since 2020 ๐ฑ
25/07/2026
Happy to be sharing the stage with my former intern, Mr. David ๐ค
Kitakits po bukas! ๐ฑ๐
Review muna ng Basic Foods ๐๐ฆ
Yung last pinaka worth it ๐๐ป
*This post is not sponsored.
01/07/2026
Happy Nutrition Month, Pilipinas!! ๐ต๐ญ
Gain knowledge? Yes!
Build network? Yes!!
Earn CPD units? Yes!!!
The 52nd DOST-FNRI Seminar Series brings timely food and nutrition discussions straight to your screens, with approved CPD units for Nutrition and Dietetics, Nursing, Medicine, Chemical Engineering, and Midwifery.
This July 15-16, 2026 via Zoom, letโs take the next MOVE in our professions.
Check out the official post below for the approved CPD units, registration details, and updates.
Kita kita po tayo!
๐๐ฝ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐๐ฃ๐ ๐๐ป๐ถ๐๐ ๐ฎ๐น๐ฒ๐ฟ๐! ๐๐จ
Take the next MOVE in your profession!
Join us at the 52nd DOST-FNRI Seminar Series via Zoom and earn approved CPD units for the following professions:
โ
๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ถ๐ฒ๐๐ฒ๐๐ถ๐ฐ๐: 6.00 units
โ
๐ก๐๐ฟ๐๐ถ๐ป๐ด: 9.75 units
โ
๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ: 8.00 units
โ
๐๐ต๐ฒ๐บ๐ถ๐ฐ๐ฎ๐น ๐๐ป๐ด๐ถ๐ป๐ฒ๐ฒ๐ฟ๐ถ๐ป๐ด: 4.5 units
โ
๐ ๐ถ๐ฑ๐๐ถ๐ณ๐ฒ๐ฟ๐: 8.00 units
๐ Awaiting CPD Units approval: Social Workers and Chemistry.
๐ Register now via the QR code or on this link: bit.ly/52ndFSS2026_Registration
Registration fee: Php 1,000.00
Please check this post regularly for updates on CPD unit approvals for other professions.
Best hack to increase physical activity? ๐ค
Is the one you enjoy and youโll repeat consistently!
Power your performance, one US potato at a time โก๏ธ
Why are potatoes beneficial in an athleteโs diet? (based on a 148-gram with skin-on serving)
๐ฅPotatoes are nutrient-dense complex carbs (26 grams, 9% DV)
๐ฅ Potatoes have even more potassium than a medium-size banana (620 mg or 15% DV)
๐ฅ Potatoes are more energy-packed than any other popular vegetable (110 calories)
๐ฅ Potatoes have plant-based protein (3 grams)
Stop by your local retailer and explore new ways to add U.S. potatoes to your routine!
This post is in partnership with Potatoes USA-Philippines
References:
Potatoes and Physical Performance โ The Alliance for Potato Research Education. (n.d.).
https://apre.org/nutrition-science/healthy-lifestyles/potatoes-and-physical-performance/
Rjmccollam. (2022, June 28). Potatoes and athletic performance. Potato
Goodness. https://potatogoodness.com/potatoes-and-athletic-performance-fact-check/
Kanter, M., Elkin, C. (2019). Potato as a source of nutrition for physical performance.
American Journal of Potato Research, 96(2), 201โ205. https://doi.org/10.1007/s12230-018-
09701-8
Wholesome na, zero-waste pa! ๐ฑ
Alam mo ba? The only nutrient thatโs significantly reduced by removing the potatoโs skin is fiber, and even then, half of the fiber is in the flesh. Most other nutrients (like vitamin C and potassium) are found in more significant quantities in the flesh of a potato, not the skin.
You can find U.S. potatoes at your local retailer! ๐ฅ
Potatoes USA-Philippines
Reference:
Rjmccollam. (2026, March 19). The Facts on Potato Nutrition in the Skin vs. the Flesh. Potato Goodness. https://potatogoodness.com/fact-check-potato-nutrition-in-skin-vs-flesh/
Three things you should know about ๐ฅ (These may surprise you!)
Potatoes USA-Philippines
References:
USDA FoodData Central. (n.d.). https://fdc.nal.usda.gov/
iFNRI Phil FCT. (n.d.). https://i.fnri.dost.gov.ph/fct/library/
USA Potatoes | Potatoes USA. (n.d.). Potatoes USA Philippines. https://potatoesusa-philippines.com/
โ ๏ธ Bago mag-try ng detox, or another diet..
Watch this first.
Because one truth that some of you may not be ready to hear: there is no quick fix for health.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Alerts
Be the first to know and let us send you an email when Genesis Rivera, RND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.