Genesis Rivera, RND
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Advocating nutrition for the people, animals and earth ๐ฑ
โ ๏ธ Bago mag-try ng detox, or another diet..
Watch this first.
Because one truth that some of you may not be ready to hear: there is no quick fix for health.
๐ Did you know?
Cherries contain polyphenols that may help minimize inflammation and oxidative stress, which are risk factors for arthritis, diabetes, cancer, and hypertension.
DOI: 10.3845/jn.112.171371
My go-to food as a vegan dietitian: U.S. fries! Whatโs yours?
Potatoes USA-Philippines
References:
USDA FoodData Central. (n.d.). https://fdc.nal.usda.gov/
iFNRI Phil FCT. (n.d.). https://i.fnri.dost.gov.ph/fct/library/
USA Potatoes | Potatoes USA. (n.d.). Potatoes USA Philippines. https://potatoesusa-philippines.com/
16/04/2026
Because sleep is nutrition too ๐
Proof that dietitians eat pizza too ๐ฅโก๏ธ
Dietitianโs take on the โฑ500 Noche Buena ๐
A festive and healthy holidays po sa lahat ng Pamilyang Pilipino! ๐
22/12/2025
๐ข Donโt miss it!
December 23, 2025 at 6:00 PM on the Philippine Association of Nutrition - Alpha Epsilon Chapter ๐ธ
โจ ๐บ๐๐๐๐๐๐ ๐น๐๐๐๐๐ โจ
Say hello to ๐๐ซ. ๐๐๐ง๐๐ฌ๐ข๐ฌ ๐๐ข๐ฏ๐๐ซ๐, ๐๐๐ ๐ท
Bringing thoughtful insights, grounded nutrition advice, and heart-centered conversations to ๐๐ก๐๐ญโ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐๐๐๐? ๐๐๐๐ซ ๐ โ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐. Join us as we explore mindful food intake this holiday season while keeping the DTIโs โฑ500 Noche Buena budget in mind.
๐ ๐๐๐๐๐ฆ๐๐๐ซ ๐๐, ๐๐๐๐
โฐ ๐:๐๐ ๐๐
Tune in and be part of a conversation that nourishes both body and soul ๐
๐ผ๏ธ : T. N. Gestiada
โ : J.R. Poblete
14/11/2025
๐ช๐ฎ๐ฟ๐บ๐ฒ๐๐ ๐ฐ๐ผ๐ป๐ด๐ฟ๐ฎ๐๐๐น๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐๐ต๐ฒ ๐ต๐ฐ๐ฑ ๐ป๐ฒ๐๐น๐ ๐น๐ถ๐ฐ๐ฒ๐ป๐๐ฒ๐ฑ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ถ๐๐-๐๐ถ๐ฒ๐๐ถ๐๐ถ๐ฎ๐ป๐! ๐ต๐ญ
To my former students, interns, and followers from universities across the Philippines, I see your success, and Iโm grateful to have played even a small part in your journey. Your achievements are my greatest joy ๐ซถ๐ป
Enjoy the moment, rest as you need, and keep shining brightly! โจ
Love and applause,
Sir Gen
05/11/2025
Need some reasons to pass the board exam?
Sometimes, the silliest reasons are the best motivators! ๐
Happening tomorrow:
Laban future RNDs! โ๐ป
07/08/2025
๐ฏ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐๐ต๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฎ๐๐๐ฒ๐ป๐ฑ ๐๐ต๐ฒ ๐ฎ๐ฌ๐ฎ๐ฑ ๐ฃ๐ฆ๐ก๐ ๐๐ผ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป:
๐งฌ Stay ahead with the latest evidence-based trends in Nutrition and Dietetics
๐ค Connect, collaborate, and grow your network
๐ฑ Fuel your career with inspiration and opportunities
โณ 3 days before the deadline na lang mga ka-PSND โ register today na!
๐ https://bit.ly/PSND2025Convention-Reg
๐ Heads up: Walk-in registration will NOT be accepted.
โจ
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