Doc AJ Performance Training

3 more open slots until September ends. 👀

If you’ve been wanting to improve your performance but don’t know where to start, I created P3 (Prescription Performance Program) to help you train with more purpose and direction.

As your 2-in-1 Sports MD + Hybrid Athletic Training Coach, I look at both sides of the equation: your health and your performance. 🩺🏋️

Through P3, we work on what you actually need, whether that’s:

• Building strength, conditioning, and athleticism
• Improving sport or hybrid performance
• Creating a structured and sustainable training plan
• Progressing with intention instead of simply doing more
• Making smarter decisions around training, recovery, and returning from injury

My goal isn’t just to give you workouts. It’s to help you understand why you’re training a certain way, how your body responds, and how we can move you toward your performance goals.

If you’re curious about P3 and wondering if it’s a good fit for you, feel free to send me a message. We can have a quick chat about your goals and take it from there.

3 slots left for September. See you in training. 💪

Karla’s 100-day transformation is a great example of what happens when training is built around performance, not just weight loss.

She lost 6.83 kg, but the number on the scale is only one part of the story.

We first built her strength foundation through progressive training. Then we worked on converting that strength into power, speed, and rotational force that could actually transfer to her golf swing.

We also developed her conditioning so she could maintain energy, focus, and quality movement through 4+ hour rounds.

And the results started showing up where they mattered most: a more fluid and controlled swing, better rotational power, improved stamina, and greater confidence heading into tournaments.
She even noticed the benefits outside golf, with increased power carrying over to her Muay Thai training.

The goal of strength & conditioning isn’t simply to make athletes stronger.

It’s to make that strength useful.

Being able to lift heavy doesn’t automatically mean you know how to use that strength well.

Strength is your ability to produce force, control your body, coordinate movement, and apply force when it matters. And like any skill, it improves through quality practice.

That’s why your reps matter. Your body is constantly learning from what you practice. Good reps teach control, positioning, timing, and force production. Repeated sloppy reps teach those too.

For hybrid athletes, this is where strength training becomes more than just getting stronger in the gym. The goal is to transfer that strength into performance: running faster, jumping higher, changing direction, lifting efficiently, and maintaining quality movement even when fatigue kicks in.

Don’t just chase more weight.
Build strength you know how to use.

Sports nutrition isn’t about eating “perfect.” It’s about eating with purpose.

The goal isn’t just to eat healthy—it’s to have enough fuel to train hard, enough protein to recover, and the right nutrition strategy to perform when it matters.

Because what you eat should support what you’re asking your body to do.

GLP-1s can be a useful tool for weight management—but they don’t replace the fundamentals.

For athletes, the goal isn’t just to lose weight. It’s to protect muscle, maintain strength, and keep performing.

You won’t always feel motivated. That’s okay. Show up anyway. 💪

Progress is built on the days you choose to keep going—even when you don’t feel like it.

Volleyball started my journey. But sports science made me want to explore beyond it. 🏐

Lately, I’ve been diving deeper into hybrid & athletic training—learning how we can move better, perform better, and become more resilient across different sports.

For me, it’s the perfect way to combine two things I’ve always loved:
Sports. Science. And helping athletes become better. ❤️

You train hard. But are you training like an athlete?

Build explosive power, stronger joints, and better movement with a framework designed to take you from gym-goer to athlete.

📖 Get The Bulletproof Athlete Blueprint and stop guessing. Start training with purpose.

More weight doesn’t always mean more progress.

If you can’t control the movement, you’re not ready to add more. Move better. Then move heavier.