Ada RND, FA

Diabetes is not a hindrance to stop being physically active. Learn more on this webinar hosted by Sports Nutrition Association of the Philippines 🇵🇭
Supporting my previous PUP PAN AEC colleague Juan Miguel Soliman

𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗯𝗲𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲. In fact, with the right knowledge, nutrition, and training strategies — physically active individuals with diabetes can safely perform and thrive in sports and exercise.

Join us for:

🧠 𝗪𝗘𝗕𝗶𝗦𝗡𝗔𝗣 𝟮𝟬𝟮𝟲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭
💡 “𝗚𝗹𝘂𝗰𝗼𝘀𝗲 𝗶𝗻 𝗠𝗼𝘁𝗶𝗼𝗻: 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗔𝗰𝘁𝗶𝘃𝗲 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀”
𝗖𝗼-𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆: Philippine Association of Nutrition, Inc.

📅 4th July 2026
⏰ 2:00 PM – 4:00 PM
📍 Via Zoom Webinar Platform
✔️ CPD Applied for RNDs (1.5 Units)

𝗧𝗼𝗽𝗶𝗰𝘀:
🔹 What is Diabetes and Risks in Sports
🔹 Sports Nutrition: Carb Loading for DM Patients
🔹 Training and Exercise for DM Athletes

🎯 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿:
✔️ Nutritionists & Dietitians
✔️ Coaches & Trainers
✔️ Healthcare Professionals
✔️ Fitness Enthusiasts
✔️ Physically Active Individuals with Diabetes

🎟️ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗙𝗲𝗲: P 250 for Non-SNAP/ Non-PAN members
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://forms.gle/DnpiNH8YZypyd6K9A

📌 𝗦𝗡𝗔𝗣 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 will receive a separate email within 24 hours containing their exclusive registration link for FREE access to the webinar.

📌 𝗣𝗔𝗡 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 will also receive a separate email within 24 hours containing their unique registration link with a 50% discounted registration fee.

Let’s continue building a stronger, science-driven sports nutrition community together! ❤️

POV you’re a cabin crew and you brought your film camera with you every layover 🌎

…and for a moment, everything felt both terrifyingly small and strangely freeing.

📍 Almaty, Kazakhstan
📍 Bali, Indonesia

i have a lot of backlogs!

errands day 16-19th Jan 2026after 4 days of being stuck in Kuala Lumpur, it's time to finally be back in my flat. Much needed days off, a break from reality, ideas that ...

Sneak peak of my gallery as a nutritionist dietitian and a cabin crew last January 2026. Photos of where I’ve been and what I ate 😋. I can say I always eat in moderation and balance!You always deserve to eat 🙂‍↕️