The Forties Formula Podcast
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Forties Formula Podcast, Podcast, Poddster, Kent Ridge.
Welcome to The Forties Formula, an award winning podcast dedicated to helping women navigate the challenges and embrace the opportunities that come with being in their forties.
29/09/2026
Be honest with yourself for a second.
What time did you actually put your phone down last night?
We keep looking for the fix, the supplement, the hormone test, the new routine, but half of us are running on four hours of broken sleep and calling it "just how life is right now."
You can't out-supplement a bedtime you refuse to have.
🎙️ New episode is live; we're myth-busting the stuff going viral on your FYP
Follow , real talk, no fluff.
You might think about muscle in terms of strength or appearance. But what about its role in handling the carbs you eat? đź’Ş
In this clip, Amanda Lim explains how healthy muscle stores glucose, and why muscle size and function both matter.
She explores the connection between building muscle, using it through exercise and how your body manages blood sugar — a conversation worth having in your 40s and beyond.
Comment “CLAIM” and we’ll send you the full episode. 💗
You say you want a good man.
But ask you to describe him, and you'll list his bank balance before his character.
Height. Income. Postcode.
The specs of a successful man, not the qualities of a good partner.
We recalled our conversation with , where she breaks down why so many successful women end up describing status instead of substance.
This week on The Forties Formula In Focus: what we actually want in love.
If this is you, comment YANA FRY, and we'll send you the full episode link.
27/09/2026
Sometimes I think we overcomplicate this so much.
High stress. The wrong food. Not enough movement. Not enough sleep. That's it; that's usually where it all comes back to.
We chase every new trend, every supplement, every hack... but the foundations are still the foundations. Fix those first, and see how you feel. 🎙️
đź”— Follow for more conversations like this one.
👇 What's the one lifestyle habit you know you need to fix but keep avoiding?
The fat you can’t see deserves attention too.
In this clip, Jasmin Dhillon discusses a study following women in Singapore that explored visceral fat the fat surrounding your organs alongside muscle strength and the risk of prediabetes and diabetes.
The conversation looks beyond body weight to ask what’s happening beneath the surface, and why muscle strength belongs in that picture.
Comment “CLAIM” and we’ll send you the full episode. 💗
25/09/2026
You've probably seen at least one of these claims on your feed this week.
And you're still not sure which ones actually hold up.
with.jasmin and went down and checked the evidence properly.
From the strength training study on 117,000 women.
To the grip strength test almost no doctor ever runs.
Some of what they found genuinely surprised us.
Recently, on The Forties Formula: 5 health claims debunked.
If this is you, comment CLAIM and we'll send you the link.
24/09/2026
A bull's p***s, a family vs business face-off, and ch*****ne earning a health halo nobody saw coming. Plus London calling with our very first episode from the tour.
Comment FortyTude to read to get the full lowdown.
Creatine for brain fog? Allergy pills for hot flushes? Strength training for heart health?
Your feed is full of health claims. But how much of the story makes it into a headline?
Jasmin Dhillon and Amanda Lim unpack five trending claims about women’s health, exploring the evidence, the gaps and why the number on your scale doesn’t tell the whole story.
If you’re navigating your 40s and feeling overwhelmed by conflicting advice, this conversation is for you. 💗
Comment “CLAIM” and we’ll send you the link.
is this good caption meta
22/09/2026
You know the pattern. You're doing the thing that's supposed to help, and somehow it ends up hurting you instead.
It's tempting to call that self-sabotage and leave it there.
But Dr. Saba Hasanie explained it so well: it's rarely about wanting to fail. It's what happens when something matters so much that fear takes over before choice gets a look in.
On The Forties Formula: breaking the patterns that hold us back.
If this is you, comment SABA, and we'll send you the link.
Click here to claim your Sponsored Listing.
Category
Website
Address
Kent Ridge