Mindfulness Program

🧘The Four Foundations of Mindfulness (Satipaṭṭhāna)

The Buddha taught the Four Foundations of Mindfulness as a direct path to purification, wisdom, and liberation from suffering. These four foundations provide a comprehensive framework for cultivating awareness in every aspect of life.

🙏Kāyānupassanā – Mindfulness of the Body
Awareness of bodily processes, postures, movements, and breathing.

🙏Vedanānupassanā – Mindfulness of Feelings
Awareness of pleasant, unpleasant, and neutral feelings as they arise and pass away.

🙏Cittānupassanā – Mindfulness of Mind
Awareness of the changing states and qualities of the mind.

🙏Dhammānupassanā – Mindfulness of Phenomena
Awareness of mental objects and the natural processes that govern experience, including their manifestation, origin, and disappearance.

Mindfulness is not merely a technique for relaxation. It is a profound practice of seeing reality as it truly is, leading to greater clarity, wisdom, and inner peace.

May these four posters serve as a reminder to cultivate mindful awareness in daily life and deepen our understanding of the path taught by the Buddha.

📌“How can meditation transform both your mind and body? Join us to explore the science and practice behind the Four Foundations of Mindfulness and discover how mindfulness can support greater well-being, resilience, and inner peace.”🪷

Please Come and Join Us!

You are warmly invited to a special Mindfulness Talk in English on:

Effects of Four Foundations of Mindfulness-Based Intervention (FFMBI) on Mind and Body

📌Speaker:
Dr. Nadnapang Phophichit
Director, Research and Development of Innovative Mindfulness and Wellness, Nibbana Meditation Center, Thailand

Discover how mindfulness, grounded in the Buddha’s Four Foundations of Mindfulness, can positively influence mental well-being, stress resilience, emotional balance, and physical health. The talk will also share scientific research findings on the effects of mindfulness practice on both mind and body.

📅 Monday, 22 June 2026
⏰ 18:30–20:00 (Bangkok Time)
📍 Baan Aree Foundation, Bangkok

Whether you are new to mindfulness or an experienced practitioner, this talk offers valuable insights for cultivating greater awareness, well-being, and inner peace in daily life.

We look forward to welcoming you!

📌A Moment of Mindfulness

“Constantly ask yourself,
‘When will I die?’

If we contemplate in this way,
our mind will be alert every second,
heedfulness will always be present.”

— Ajahn Chah

📌A Moment of Mindfulness

“Ask yourself less, ‘What will I get?’ and ask yourself more, ‘What can I do for others?’”

— P. A. Payutto

จงถามตนเองให้น้อยลงว่า ฉันจะได้อะไร และจงถามตัวเองให้มากขึ้นว่า ฉันจะทำอะไร เพื่อผู้อื่นได้บ้าง

สมเด็จพระพุทธโฆษาจารย์ (ป.อ. ปยุตฺโต)

📌A Moment of Mindfulness

“Human beings have become skilled at seeking things that support happiness, but not at cultivating the capacity to be happy.”

— P. A. Payutto

เราได้แต่พัฒนาความสามารถที่จะหาสิ่งบำรุงความสุข แต่เราไม่ได้พัฒนาความสามารถที่จะมีความสุข

สมเด็จพระพุทธโฆษาจารย์ (ป.อ. ปยุตฺโต)

📌A Moment of Mindfulness

“When one understands things as they truly are, suffering itself becomes a source of benefit.”

— P. A. Payutto

“มองทุกข์ให้ถูก
ทุกข์นั้นก็จะเป็นประโยชน์”

สมเด็จพระพุทธโฆษาจารย์ (ป.อ. ปยุตฺโต)

📌A Moment of Mindfulness 🧘

“A rock on the mountaintop remains rough and sharp because no one touches or disturbs it.

A rock in a stream becomes smooth and beautiful because the flowing water rubs against it again and again.

Living with others may not be as peaceful
as living alone, but it helps smooth the sharp edges within our hearts.

Do not reject the feeling of discomfort when being with other people. If we have wisdom,
we can use this friction to polish away our self-delusion, until the mind becomes free from defilements, just as a stone in the stream, smooth and beautiful.”

- Ajahn Jayasaro

Ban Rai Thaw Si Monastery,
Nakhon Ratchasima, Thailand