Tumuora Training Box
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we build relationships through fitness, mindset and culture, to support each other, have fun, and to inspire action to realize all of our potential.
Visitors Welcome At its core, CrossFit consists of real world movements that people use every day, throughout the day: picking things up, carrying them, lifting them overhead, pulling them, dragging them. It involves learning major olympic and power lifts, mastering the basics of gymnastics, biking, running, swimming etc, hard and fast. Routine is the enemy, so every session you come to is different - constantly changing from a full body workout to one that targets a particular muscle group. In a nutshell, CrossFit is training that prepares you for life, and anything that it has to throw at you. Whether its a new or old sport that you pick up, or you find yourself in a life threatening or sticky situation that you need to get yourself out of e.g. fallen off a cliff and needing to pull yourself up to safety. The best thing about CrossFit is that anyone can do it - big, small, old, young, fit, unfit, disabled, abled. All workouts can be modified to suit your level. A CrossFit Box is a community; a family that sweats and suffers, laughs with and supports each other. We are not your standard gym, and therefore, we take pride in not operating like one. We look forward to adding new people to our family. We are so shocked with the NCD rates here in the Cook Islands, particularly with Overweight and Obesity rates as high as 88.5% and 61.4%, respectively. Our hope is to contribute in a very positive way to help in the fight to bring these rates down. Olivia is currently doing a High Performance Nutrition course, which is also applicable to all areas of life, including fat loss. Also, as a result of Geoff's sporting background at elite levels, he has a driving passion to improve the overall fitness and strength levels of our national athletes to help boost sporting performance across the board. CrossFit is the platform we believe to be the best way to help make a difference, so much study and research has been put into the sport, and continuing to do so, that we highly recommend everyone to at least give it a try before deciding its not for you.
01/09/2024
HAPPY FATHERS DAY
07/09/2023
Great having our Impact Fitness family from Western Australia back on our shores! Big class but we adjust :-)
03/07/2023
Good to have Sam back in town!
The heat is on!!!
06/09/2022
leettss goooo 4weeks till Cook Islands Games!!
11/08/2022
Ka Kite Hannah from America, was great having you jam with the local fit family, a real beast and thats not a term I throw around lightly!!!
03/07/2022
Familia 💙💙💙💙
11/05/2022
Heavenly Morning Everyone
18/11/2021
Meitaki Maata Our Cook Islands Search for our Fittest Mum"
See pix below for our latest update after WOD 2, with WOD 3 active now.
A fantastic effort from everyone, again especially our Pa Enua Representatives, who improvise and make do with what they haev. In the true spirit of being a Mum.
Regardless of the placings we celebrate everyone's courage and strength to step into the arena and take on the challenge! That is massive achievement and celebration in itself.