Lisa Fells

80 yrs old , what’s your excuse this little lady can hold her planks elbows or straight arm for 1min . I also offer functional strength training for geriatrics (older people) .

If you need help with diet or workouts DM me .

I split breakfast pre and post workout . Yogurt ,banana, protein shake are pre eggs are post for a total for a total of 712 calories and 83 grams of protein . This is not hard very easy and eggs can be prepped and warmed up .

Be a responsible adult and plan . Instead of Nextflix go ship for real food and then take time to prepare all your meals , if you make it a habit you will see a change .

ITS HARD TO EAT HEALTHY !!!

No it’s not you just have to prioritize having the right food in your house .
I keep all colors of peppers all the time and baby spinach .
I prefer to chip my own peppers but if you are in a time crunch you can buy them already chopped .
This is a lot of food and it’s only 220 calories .

Anyone can make a change , YOU just have to want to make the change . YOU have time it’s just how you choose to spend it .

In order to achieve a goal you must prioritize that goal .

Looking to get fit in the New Year ?

Nutrition , workout plans , simple guidance . DM to start free consultations.

Simple breakfast WAY more food then going to fast food and much better for you !

1/2 cup egg whites, two whole eggs , 75grams of sweet potatoes oven cooked . A tiny bit of hot sauce ! 274 calories , macro breakdown next photo.

I have too many clients that just don’t understand this . AND two are diabetics SMH . If MOST people can try and disguise their disease with medication then that will always be the plan , sad part is it can be cured by food !!!

I am accepting new clients, message me to start your wellness journey . I have morning and afternoon slot.

Come join us for a fun Saturday morning workout , set the tone for your day !!

I also work with juvenile athletes gain endurance and mobility to help with the sport they compete in . If you want to up your child to improve endurance , agility or overall performance DM me for details . #performacenutrition #performancetraining #personaltrainer #agilitytraining #gymlife #gym

I can push you , be by your side , listen to your complaints and support you , I can cheer you on , I can build you a training program and nutrition program so you can achieve your goals….. BUT I can’t do the work for you ! If it was that easy EVERYONE would have a great body. 👀