Optimal Body Therapy and Flow

Simple reminder:
Your shoulders don’t need to be stretched aggressively. Small, frequent movement throughout the day can make a big difference.

Try moving your shoulders every 30–60 minutes—roll them, reach overhead, open your chest, or gently stretch.

If a stretch causes sharp pain, numbness, tingling, or weakness, stop and get it evaluated.

Neuromuscular Therapy
Target the cause—not just the pain.
Neuromuscular therapy is a focused, hands-on treatment that relieves pain, restores muscle function, and improves movement.
Treatment may include:
* Trigger Point Therapy
* Myofascial Release
* Assisted Stretching
* Instrument-Assisted Soft Tissue Mobilization (IASTM)
* Craniosacral Therapy
* Lymphatic Drainage
* Breathwork and nervous system regulation
Every technique is selected based on your assessment—never from a preset routine.

By Appointment Only
Optimal Body Therapy Flow
Susie Borja, Neuromuscular Therapist
Serving North Orange County • Located in Tustin

Your nervous system isn’t asking for more hustle. It’s asking for stillness. When was the last time you made time for yourself?

If your neck feels stiff, your shoulders live by your ears, and your back aches by 2pm… it’s not “just stress”—it’s your body asking for support.

This is where tension melts, posture resets, and you actually feel relief (not just temporary).

Stop pushing through the pain. Let’s fix the root.

✨ Neck extension
✨ Back pain relief
✨ Real results you can feel

Book your reset. Your body will thank you.

Pause for a Moment

Breathe in.

Pause for a Moment
Breathe out.

Relax your shoulders.

Unclench your jaw.

Soften your forehead.

Let your tongue rest.

🤍Community Care Day 🫶🏽 No pressure. No judgment.
Simply contribute what you can. Every donation helps make wellness more accessible for our community.

By Appointment Only
Optimal Body Therapy Flow
Susie Borja, Neuromuscular Therapist
Serving North Orange County • Located in Tustin

“Healing should be available to everyone.” #

Neuromuscular Therapy: Focuses on identifying the root cause of pain, correcting muscle dysfunction, and creating lasting relief.

Your Body Deserves More Than Temporary Relief.

Experience Precision Neuromuscular Therapy—where every session is customized to help you move better, feel stronger, and live with less pain.

Optimal Body Therapy Flow
It’s not just a massage. It’s Targeted Neuromuscular Care.
Susie Borja | Neuromuscular Therapist
📍 Serving North Orange County • Tustin, CA
📞 (714) 357-0650
🌐 optimalbodytherapyflow.com
📷 Optimal Body Therapy & Flow

Ideal for:
• Chronic multi-area pain
• Injury recovery
• Stress-related tension patterns
• Structural rebalancing

Includes:
– Movement assessment
– Multi-technique integration
– Cupping or instrument-assisted release (as needed)
– Craniosacral or lymphatic support
– Guided nervous system regulation

Sustainable correction. Measurable change.