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Strive PT and Performance

Strive PT and Performance

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Movement specialist providing orthopedic consultation, treatment, strength training & pilates

09/06/2026

If you can’t eat a balanced meal following training, refuel with these smart options.

09/05/2026

Fuel your body properly before a workout with these easily-digestible foods.

08/26/2026

Great afternoon in Waterville! Fuel, myofascial release, fluid, alignment, sleep and breathing - we packed a lot in! Have a great first practice tomorrow, Mules!

08/07/2026

5 consecutive years. Thank you!

07/01/2026

Release your upper back with a double lacrosse ball or double spiky ball.

06/28/2026

Mobilize your sacrum

So your shoulder hurts?! I was listening to. @goodhangwithamy @amypoehler talking to @michelleobama and they both had frozen shoulder. I am so sorry that I didn’t know it at the time because I could totally have helped them. . Frozen shoulder occurs because the shoulder capsule is very sensitive to inflammation whether that comes from being too sweet and the case of diabetes or in midlife to the estrogen walking out the door because estrogen has a potent anti-inflammatory effect on the body and when it’s gone, you become more inflamed, and the shoulder is specifically susceptible. Here are my top tips for dealing with a frozen shoulder. SHARE THIS with everybody in your girl group who needs to hear it. . #unbreakable #frozenshoulder #menopause #midlife 04/30/2026

So your shoulder hurts?! I was listening to. @goodhangwithamy @amypoehler talking to @michelleobama and they both had frozen shoulder. I am so sorry that I didn’t know it at the time because I could totally have helped them. . Frozen shoulder occurs because the shoulder capsule is very sensitive to inflammation whether that comes from being too sweet and the case of diabetes or in midlife to the estrogen walking out the door because estrogen has a potent anti-inflammatory effect on the body and when it’s gone, you become more inflamed, and the shoulder is specifically susceptible. Here are my top tips for dealing with a frozen shoulder. SHARE THIS with everybody in your girl group who needs to hear it. . #unbreakable #frozenshoulder #menopause #midlife

04/29/2026

Focus on HOW you set up your plank rather than how long you hold your plank. Form translates into improved core engagement. Your core strength will determine your speed, strength and overall athleticism.

04/21/2026

Hard to reach spot? Use a sock! And if you really want to get the most out of any release work, separate your teeth, seal your tongue and the roof of your mouth and soften your face, breathing exclusively through your nose to dial down your entire nervous system release

04/19/2026
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Category

Personal Trainers Physical Therapists

Address

Andover, MA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5am
Wednesday 8am - 1pm
Thursday 8am - 5pm
Friday 8:30am - 5pm

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