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Amy Roebuck - Realtor

Amy Roebuck - Realtor

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Roebuck - Realtor, Real Estate, Atlanta, GA.

As a Keller Williams Real Estate professional, I am dedicated to walk with my clients through the processes from contract to close and beyond to ensure that the buying or selling process is fun, easy and stress-free.

Picky toddler approved fudge pops! Recipe here: • 1 Ripe Avocado • 1/3 cup Cacao Powder • 1/3 cup Milk of choice (I used canned coconut milk) • 1/3 cup Maple syrup or Raw Honey (feel free to add a tablespoon or two to make it sweeter) • splash of vanilla • pinch of sea salt optional ingredients: • 1/4 cup vanilla Greek yogurt • 2 tablespoons melted chocolate chips (I used Enjoy Life) add all ingredients to a blender until incorporated and creamy! makes 8 small popsicles! pour into molds and freeze for atleast 4 hours and enjoy! :) 05/19/2024

Picky toddler approved fudge pops! Recipe here: • 1 Ripe Avocado • 1/3 cup Cacao Powder • 1/3 cup Milk of choice (I used canned coconut milk) • 1/3 cup Maple syrup or Raw Honey (feel free to add a tablespoon or two to make it sweeter) • splash of vanilla • pinch of sea salt optional ingredients: • 1/4 cup vanilla Greek yogurt • 2 tablespoons melted chocolate chips (I used Enjoy Life) add all ingredients to a blender until incorporated and creamy! makes 8 small popsicles! pour into molds and freeze for atleast 4 hours and enjoy! :)

Crunchy snack without the high calories, AND packed with protein?! Yes please!! Not only is this is savory crunchy snack, because the main ingredient is beans, you have a protein, fiber and micronutrient packed snack with great flavor! Plus, of course, it’s SO simple to make! Make sure to save this recipe for later, and follow @2explorewellness for more high protein and delicious recipes geared towards weight loss and maintenance! And if you want more high protein, lower calorie recipes, comment ‘E BOOK’ to get my latest release- 30 recipes, 30g of protein, 30 minutes or less, all around 300 calories! . . . INGREDIENTS 1 can drained and rinsed cannellini beans 1 can drained and rinsed red kidney beans 1/2 tbsp olive or avocado oil 2 tbsp nutritional yeast 1.5 tsp paprika 2 tsp garlic powder 1/2 tsp @osmosalt mesquite salt (save with code 2EXPLOREWELLNESS) Sprinkle of cayenne for a kick DIRECTIONS •Preheat oven to 400. •Dry your beans and mix all ingredients in a large bowl •Pour onto parchment lined baking sheet and spread out evenly and flat. Use two sheets if needed. •Bake until popped and crispy, about 25-40 minutes depending on your oven! •Let cool and enjoy! Macros based on 4 servings: Total calories for one: 166 Protein: 11g Carbs: 21g Fat: 3g . . . #macrofriendlyrecipes #veganrecipes #highproteinsnack #easyhealthyrecipes #nutritiousanddelicious #highfiber #2explorewellness #2explorewellnessrecipes 05/19/2024

Crunchy snack without the high calories, AND packed with protein?! Yes please!! Not only is this is savory crunchy snack, because the main ingredient is beans, you have a protein, fiber and micronutrient packed snack with great flavor! Plus, of course, it’s SO simple to make! Make sure to save this recipe for later, and follow @2explorewellness for more high protein and delicious recipes geared towards weight loss and maintenance! And if you want more high protein, lower calorie recipes, comment ‘E BOOK’ to get my latest release- 30 recipes, 30g of protein, 30 minutes or less, all around 300 calories! . . . INGREDIENTS 1 can drained and rinsed cannellini beans 1 can drained and rinsed red kidney beans 1/2 tbsp olive or avocado oil 2 tbsp nutritional yeast 1.5 tsp paprika 2 tsp garlic powder 1/2 tsp @osmosalt mesquite salt (save with code 2EXPLOREWELLNESS) Sprinkle of cayenne for a kick DIRECTIONS •Preheat oven to 400. •Dry your beans and mix all ingredients in a large bowl •Pour onto parchment lined baking sheet and spread out evenly and flat. Use two sheets if needed. •Bake until popped and crispy, about 25-40 minutes depending on your oven! •Let cool and enjoy! Macros based on 4 servings: Total calories for one: 166 Protein: 11g Carbs: 21g Fat: 3g . . . #macrofriendlyrecipes #veganrecipes #highproteinsnack #easyhealthyrecipes #nutritiousanddelicious #highfiber #2explorewellness #2explorewellnessrecipes

CHOCOLATE PEANUT BUTTER NO OATS 🥜🍫PB twist on my classic No Oats- the creamy goodness of overnight oats without the actual oats or the blood sugar spike and crash! ➡️Follow @nestwellness_ for CGM tested, blood sugar friendly, real food recipes! ✨ingredients: 2 tbsp basil seeds (higher in fiber than chia seeds) 2 tbsp h**p hearts 2 tbsp ground flax seeds 1 scoop protein powder 1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner) ✨top with: 1 tbsp peanut butter -look for a runny peanut butter with no added sugars or oils like @santacruzorganics 1 tbsp melted dark chocolate @Hukitchen 🙌🏻method: 1. Add basil, h**p, flax and protein powder to jar and shake well to mix 2. Pour in nut milk or warm water, mix well 3.Top with peanut butter, melted chocolate 4. Place in fridge to harden the chocolate or enjoy warm! ➡️Comment NOATS if you need links to recipe variations for No Oats, protein powder recommendations, basil seeds, or chocolate coupons 🧡Beth . . . . . Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food Recipes, Health Coach, Holistic Nutrition, Glucose Friendly, Level Glucose, Recipe Developer, California Foodie, Blood Sugar Friendly, Blood Sugar Balance, Menopause Health 05/19/2024

CHOCOLATE PEANUT BUTTER NO OATS 🥜🍫PB twist on my classic No Oats- the creamy goodness of overnight oats without the actual oats or the blood sugar spike and crash! ➡️Follow @nestwellness_ for CGM tested, blood sugar friendly, real food recipes! ✨ingredients: 2 tbsp basil seeds (higher in fiber than chia seeds) 2 tbsp h**p hearts 2 tbsp ground flax seeds 1 scoop protein powder 1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner) ✨top with: 1 tbsp peanut butter -look for a runny peanut butter with no added sugars or oils like @santacruzorganics 1 tbsp melted dark chocolate @Hukitchen 🙌🏻method: 1. Add basil, h**p, flax and protein powder to jar and shake well to mix 2. Pour in nut milk or warm water, mix well 3.Top with peanut butter, melted chocolate 4. Place in fridge to harden the chocolate or enjoy warm! ➡️Comment NOATS if you need links to recipe variations for No Oats, protein powder recommendations, basil seeds, or chocolate coupons 🧡Beth . . . . . Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food Recipes, Health Coach, Holistic Nutrition, Glucose Friendly, Level Glucose, Recipe Developer, California Foodie, Blood Sugar Friendly, Blood Sugar Balance, Menopause Health

🧡🧊 Couldn’t be easier to assemble? – to make My Frozen Immunity Cubes simply add all of your ingredients to a blender, transfer to your ice cube tray, freeze overnight and boom, HEALTH! 05/19/2024

🧡🧊 Couldn’t be easier to assemble? – to make My Frozen Immunity Cubes simply add all of your ingredients to a blender, transfer to your ice cube tray, freeze overnight and boom, HEALTH!

A quick & easy protein-rich snack 😮‍💨 You can also easily adjust this recipe to suit your preferences and requirements. ✨Credit: @dietitianrose follow the queen of meal prep! 
Here’s what you need: 
✅ 1 tsp nut butter of choice 
✅ 2 x squares or ~20g chocolate of choice (I like Lindt >70% as I find it easy to melt and distribute across the yoghurt layer as it appears to be more ‘runnier’ in consistency) 
 ✅ ~150-200g yoghurt of choice ✅ Fruit to serve (I love berries and/or apple slices.. dipping these in is a game changer) 
 ✅ Crushed nuts (i.e. peanuts), to serve (optional) 

 👩🏻‍🍳 Method:
 1. Peel back the lid of the yoghurt pot. Add in the nut butter of choice and mix to combine. 
 2. Melt the chocolate in the microwave for ~1-2 minutes, stopping every 30 seconds to stir, until melted.
 3. Pour the melted chocolate over the two yoghurt layers and evenly distribute. 
 4. Finally finished by sprinkling the crushed peanuts on top.
 5. Store in the refrigerator (chocolate will ‘set) OR to enjoy sooner rather than later, freeze for ~10-15 minutes. 

Crack & Enjoy! ❤️‍🔥 #snacks #healthysnacks #snackideas #greekyoghurt #choctop #choctopyoghurt #highprotein #easyrecipes #easysnacks 05/19/2024

A quick & easy protein-rich snack 😮‍💨 You can also easily adjust this recipe to suit your preferences and requirements. ✨Credit: @dietitianrose follow the queen of meal prep! 
Here’s what you need: 
✅ 1 tsp nut butter of choice 
✅ 2 x squares or ~20g chocolate of choice (I like Lindt >70% as I find it easy to melt and distribute across the yoghurt layer as it appears to be more ‘runnier’ in consistency) 
 ✅ ~150-200g yoghurt of choice ✅ Fruit to serve (I love berries and/or apple slices.. dipping these in is a game changer) 
 ✅ Crushed nuts (i.e. peanuts), to serve (optional) 

 👩🏻‍🍳 Method:
 1. Peel back the lid of the yoghurt pot. Add in the nut butter of choice and mix to combine. 
 2. Melt the chocolate in the microwave for ~1-2 minutes, stopping every 30 seconds to stir, until melted.
 3. Pour the melted chocolate over the two yoghurt layers and evenly distribute. 
 4. Finally finished by sprinkling the crushed peanuts on top.
 5. Store in the refrigerator (chocolate will ‘set) OR to enjoy sooner rather than later, freeze for ~10-15 minutes. 

Crack & Enjoy! ❤️‍🔥 #snacks #healthysnacks #snackideas #greekyoghurt #choctop #choctopyoghurt #highprotein #easyrecipes #easysnacks

AMAZON KITCHEN FAVS ✨ My two and four year old love these little mini muffins. I like to include some Tighe’s school snack. They’re also so easy to grab in the morning when you’re on the go. You can make so many and it’s much more affordable than buying the packs of them. I just use pancake mix and then I bake them at 400 until they’re golden. It usually takes about 10 mins. . . You can find all of these things in my bio or you can comment MUFFINS and the link will be sent to your inbox 💕 . . . #toddlermom #breakfastprep #amazonkitchenfavorites #momhacks #parenthacks 05/19/2024

AMAZON KITCHEN FAVS ✨ My two and four year old love these little mini muffins. I like to include some Tighe’s school snack. They’re also so easy to grab in the morning when you’re on the go. You can make so many and it’s much more affordable than buying the packs of them. I just use pancake mix and then I bake them at 400 until they’re golden. It usually takes about 10 mins. . . You can find all of these things in my bio or you can comment MUFFINS and the link will be sent to your inbox 💕 . . . #toddlermom #breakfastprep #amazonkitchenfavorites #momhacks #parenthacks

CHICKEN WAFFLE CAESAR SALAD SANDWICH 🔥 with bacon and parmesan. Day 1 of 10 high protein, low calorie recipes. Subscribe to the link in my bio for all my recipes! 05/19/2024

CHICKEN WAFFLE CAESAR SALAD SANDWICH 🔥 with bacon and parmesan. Day 1 of 10 high protein, low calorie recipes. Subscribe to the link in my bio for all my recipes!

Stop buying immunity shots in store and make your own at home. This way you will know exactly the quality of fruits and veggies that goes into each bottle plus you will save lots of money. Today I have made a batch of immunity shots using my favourite @kuvingsusa AUTO10 cold press juicer. The 3-litre hopper enables me to juice an entire recipe without interruption, saving me precious time and effort. All you have to do is drop all your ingredients into the hopper, turn on your juicer and let it do all the work for you. The cleaning of the juicer is also super easy which takes just a few minutes to complete. You can use my code LITTLEKALEGIRL for 10% off your @kuvingsusa juicer. Discount code available only for US and Canada residents. link 🔗 available in my bio. To make the same shots add to your juicer: 2 beetroots 2 limes 3 green apples 1 pink grapefruit 2 ginger 🫚 roots . Who is grabbing one ? . . #ad #kuvings #juice #juicing #juicingforhealth #immunityshot #ginger #beetroot #healthyjuice #juicingforhealth #immuneboost #antiinflammatorydiet #juicingrecipes #wellness #cleaneating #healthyeating #healthyrecipes 05/19/2024

Stop buying immunity shots in store and make your own at home. This way you will know exactly the quality of fruits and veggies that goes into each bottle plus you will save lots of money. Today I have made a batch of immunity shots using my favourite @kuvingsusa AUTO10 cold press juicer. The 3-litre hopper enables me to juice an entire recipe without interruption, saving me precious time and effort. All you have to do is drop all your ingredients into the hopper, turn on your juicer and let it do all the work for you. The cleaning of the juicer is also super easy which takes just a few minutes to complete. You can use my code LITTLEKALEGIRL for 10% off your @kuvingsusa juicer. Discount code available only for US and Canada residents. link 🔗 available in my bio. To make the same shots add to your juicer: 2 beetroots 2 limes 3 green apples 1 pink grapefruit 2 ginger 🫚 roots . Who is grabbing one ? . . #ad #kuvings #juice #juicing #juicingforhealth #immunityshot #ginger #beetroot #healthyjuice #juicingforhealth #immuneboost #antiinflammatorydiet #juicingrecipes #wellness #cleaneating #healthyeating #healthyrecipes

Do you have a hard time getting your toddlers/kids to eat their veggies? This Veggie Mac & Cheese is a game changer! Be sure to share it with a mama! 😊 Ingredients •1/2 cup of carrots, chopped •1/2 cup of cauliflower •1/2 cup of butternut squash •1 cup of water •4 tablespoons unsalted butter •¼ cup all-purpose flour •1 teaspoon salt •1 teaspoon garlic powder •¼ teaspoon black pepper •4 cups milk •2 cups water •1 box of elbow pasta •2 cups shredded cheddar cheese Directions 1)Roast your veggies in the oven until tender. 2)Cook pasta according to boxes directions. 3)Place veggies in the blender with 1 cup water and blend until smooth. 4)Melt butter in pan and add flour. Cook butter and flour mixture for a minute. Add the milk and bring it to a boil. 5)Remove from heat and mix in your cheese, seasonings, & veggie puree. 6)Add pasta mix together and enjoy! —— #toddlermeals #healthyrecipes #kidfood #blw #momhacks 05/19/2024

Do you have a hard time getting your toddlers/kids to eat their veggies? This Veggie Mac & Cheese is a game changer! Be sure to share it with a mama! 😊 Ingredients •1/2 cup of carrots, chopped •1/2 cup of cauliflower •1/2 cup of butternut squash •1 cup of water •4 tablespoons unsalted butter •¼ cup all-purpose flour •1 teaspoon salt •1 teaspoon garlic powder •¼ teaspoon black pepper •4 cups milk •2 cups water •1 box of elbow pasta •2 cups shredded cheddar cheese Directions 1)Roast your veggies in the oven until tender. 2)Cook pasta according to boxes directions. 3)Place veggies in the blender with 1 cup water and blend until smooth. 4)Melt butter in pan and add flour. Cook butter and flour mixture for a minute. Add the milk and bring it to a boil. 5)Remove from heat and mix in your cheese, seasonings, & veggie puree. 6)Add pasta mix together and enjoy! —— #toddlermeals #healthyrecipes #kidfood #blw #momhacks

LAVA CHOCOLATE CAKE 🍫 — made with 3 ingredients WITHOUT chocolate! My My latest and greatest go-to healthy dessert!!! I am obsessed with how delicious and healthy this turned out. Grain-free, nut free, dairy-free, gluten-free! … Aka free from everything 😂 well basically all allergens and totally still tastes indulgent! Best of all, there’s no chocolate event added! The chocolatey taste of course comes from the cacao and if you need a little extra sweetener feel free to add some maple syrup or honey to the mix or you can even melt chocolate on top! INGREDIENTS: + 1 apple + 1 egg + 1/3 cup cacao powder INSTRUCTIONS: 1.) place all ingredients in a blender or food processor and pour into a ramekin. Make sure to spray it or add coconut oil around the inside so it doesn’t stick! 2.) place in the oven at 350F for about 30 minutes. Let cool, add your favorite toppings and enjoy! SAVE THIS FOR DESSERT INSPO 🍰 or the next time you have a sweet tooth but want to keep it healthy. Let me know if you love it xx 05/19/2024

LAVA CHOCOLATE CAKE 🍫 — made with 3 ingredients WITHOUT chocolate! My My latest and greatest go-to healthy dessert!!! I am obsessed with how delicious and healthy this turned out. Grain-free, nut free, dairy-free, gluten-free! … Aka free from everything 😂 well basically all allergens and totally still tastes indulgent! Best of all, there’s no chocolate event added! The chocolatey taste of course comes from the cacao and if you need a little extra sweetener feel free to add some maple syrup or honey to the mix or you can even melt chocolate on top! INGREDIENTS: + 1 apple + 1 egg + 1/3 cup cacao powder INSTRUCTIONS: 1.) place all ingredients in a blender or food processor and pour into a ramekin. Make sure to spray it or add coconut oil around the inside so it doesn’t stick! 2.) place in the oven at 350F for about 30 minutes. Let cool, add your favorite toppings and enjoy! SAVE THIS FOR DESSERT INSPO 🍰 or the next time you have a sweet tooth but want to keep it healthy. Let me know if you love it xx

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