Ms. Ruth Wisdom
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Offering insight, clarity, and grounded truth from a modern elder perspective." www.ruthjb.com Ruth J. Understand how to create new approaches to old issues.
Beard, LCSW
Inclusive practice supporting mind, body and spirit:
Learn to be more open to change and to take risks. Let go of old habits and learn new life skills. Accept challenges that help you achieve your fullest potential. Offices located in Decatur and Southwest Atlanta, Georgia. For online sessions to ensure privacy, HIPPA approved platforms are used.
Self-Care: What you needed yesterday may be different from what you need now.
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Show Up As Your Best Self Thursday, 7:30 pm, EDT - youtube.com@msruthwisdom , , ,
07/08/2026
Let's Talk With Ms Ruth about uncomfortable feelings. They are normal reactions. Between what happened and before you do or say anything are possibilities for choices that can change our experiences. Join me Thursday as we talk about how to recognize those possibilities.
July 9th, 7:00 EDT
https://youtube.com/
What You Choose Next Matters More Than What Already Happened
Talk With Ms Ruth
June 11, 2026 @ 7:00 pm Eastern.
Youtube.com/
01/15/2023
Acknowledging and celebrating the great sisterhood organizations founded in January.
07/22/2021
Getting to Calm…As you begin to feel uncomfortable in a situation, before you get triggered, settle into your zone between feeling upset and your intention to let go of old, unproductive habits . Take your attention away from the challenge and say, “My emotions will not hijack my intelligence."
07/14/2021
"Big Feelings" can be so intense that we choose to do or say anything to escape these uncomfortable feelings. The escape feels right in the moment. Consider this...stay with the "Big Feelings" for 90 seconds and concentrate on taking deep breaths ( walk away, sit down, close your eyes) whatever it takes to live through 90 seconds. The result...the feelings dissolve, a calmness and greater focus with new thoughts for how to handle the situation.
06/21/2021
Thank you to those who attended the "Talk With Ms Ruth" Instagram Live with Rhonda Hight, Let's Talk, LLC on Sunday. It is available for viewing on my account ruthjb1020. The attached is information shared in the conversation...Living Resilience...When It Looks Like Things Are Falling Apart Make Sure That You Don't.
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Atlanta, GA