TrainHardCore
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NASM-certified one-on-one personal training at either your own in-home gym or at GRAVITEE in Atlanta. NASM-certified personal training
08/19/2016
Whole Foods wiil hand-trim the excess fat off the chicken breast at no extra charge. These were $5.99/lb
08/12/2016
Baking turkey breast steaks for the rest of the weekend just spray with a little bit of olive oil or my preference is grape seed oil
08/04/2016
Sale ends Labor Day!
06/05/2016
Now in Atlanta! Gravitee Fitness at 2201 Faulkner Road off Cheshire Bridge.
05/19/2016
Cheat meal came in two parts this week...
Deadlift 275 #. Keep your back flat with your lats activated. My goal is 315 by end of summer. Gotta go slow to avoid injury.
05/03/2016
Turkey breast kidney beans brown rice and tomatoes. It's not just for breakfast anymore...
04/27/2016
No visible change after two weeks (except for the socks ha). Typically, results are not seen until after 6 weeks, so I won't hit panic mode just yet. My main concern is to stay injury free while lifting consistently heavy before entering carb depletion phase. And I now have to Bite The Bulleit and give up my bourbon earlier than anticipated Boo.
04/21/2016
Baking turkey breast cutlets for the week. Eat clean and get lean.
04/12/2016
3 months away from 52. Follow me on this journey, then hire me as your trainer. TrainHardCore
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| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |