GoTarryn

New! As we grow older, we often gain a deeper appreciation for the moments that truly matter. In this uplifting and reflective session, Dr. Tarryn J. Hoff, exercise psychologist, university professor, and owner of GoTarryn , explores the powerful message behind the phrase “Enjofy Every Sandwich”—a reminder to live each day with gratitude, purpose, and intention. Inspired by the book by Dr. Lee Lipsenthal, this presentation encourages participants to reflect on what makes life meaningful, embrace the present moment, and cultivate habits that bring joy, connection, and fulfillment. Through thoughtful discussion and practical insights, attendees will be inspired to approach each day with renewed appreciation and a mindset focused on living life fully—one meaningful moment at a time.

Enjoy Every Sandwich: The Science of Purpose, Longevity, & Living Fully at Any Age As we grow older, we often gain a deeper appreciation for the momen...

Meet Dr. Tarryn J. Hoff, PhD:

Meet Tarryn Hoff We're excited to introduce you to the always interesting and insightful Tarryn Hoff. We hope you'll enjoy our conversation with Tarryn below. Tarryn, thanks

New! https://youtu.be/TJw7vLdQiaU

As we age, posture naturally changes—but modern habits like cell phone use, screen time, and prolonged sitting have accelerated forward-head posture and excessive upper-back curvature, often leading to neck pain, stiffness, poor balance, and reduced confidence. In this informative and interactive session, Dr. Tarryn J. Hoff, exercise psychologist, university professor, and owner of GoTarryn explains why posture declines over time and how it can be improved at any age. Participants will learn practical strategies to strengthen the upper back, improve spinal alignment, stretch tight neck and chest muscles, and retrain the body for better posture. This hands-on presentation will include simple exercises and movement techniques designed to help reduce pain, improve balance, and restore a taller, more confident posture in daily life.

Posture Reset: The Screen-Time Spine Crisis Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://voyageatl.com/interview/story-lesson-highlights-with-tarryn-hoff-of-buckhead-highlight/

Story & Lesson Highlights with Tarryn Hoff of Buckhead We recently had the chance to connect with Tarryn Hoff and have shared our conversation below. Hi Tarryn, thank you so much for joining us today. We’re thrilled to learn more about your journey, values and what you are currently working on. Let’s start with an ice breaker: Would YOU hire you? Wh...