Casey Shipp

How do I stay fit while being a mom, running multiple businesses, having a social life, and actually enjoying my life?

I don't do hours of cardio.

I don't follow restrictive diets.

I eat carbs.
I eat chips.
I go out to eat.
I enjoy margaritas. 😂

And I train less than an hour, 3–4x a week.

Because getting a hot body shouldn't require you to put your entire fu***ng life on hold.

You can be a good mom, successful, healthy, confident, and HOT AF.

You can fu***ng have BOTH.

Welcome to HotMomz Lifestyle, where fat loss, and getting a hot body is NOT COMPLICATED AF.

🔥 Know exactly what to eat instead of “intuiting” your way into another snack spiral

🔥 Get macros built around your body, goal, and metabolism

🔥 Train with a plan that matches your schedule, equipment, and energy

🔥 Track your food in seconds so you can see what your body is actually responding to

🔥 Ask Holly AI when cravings, bloat, travel, or the 9pm pantry moment hits

🔥 Get support that helps you adjust instead of starting over every Monday

LIFETIME ACCESS is $197 right now.

Comment "HOTMOMZ" and I'll send you the details.

I started this program weighing 198 pounds...

and after about a month of losing weight and gaining muscle, I went and stood on a scale that revealed I was 40% body fat y’all.

That was a revelation that took my breath away. I felt nauseous seeing that!

I am the WORST when it comes to eating right, going to the gym, doing all the things we “should do”, but this program has taught me that I am moving in the right direction.

But for anyone who thinks this is a diet program... WRONG!

This is a lifestyle change.

So many good things have come from me being a part of this already. Have I lost weight? Heck yes! Over 30 pounds.

My shape has changed to look more feminine.

It has taught me how to love myself.

It has taught me to make time for ME for the first time in my life.

I never allowed photos to be taken of me in a swimsuit before, but my husband took these two on our recent vacation and I am so damn proud of them both.

I still have work to do, but this is the person I have wanted and worked to be for so long and my imperfections are ok. SO ARE YOURS!

Seeing the numbers on the scale isn’t everything, but something about that fat % really mattered to me and I’m so thankful to see it closer to my goal.

Of course, my goals have changed now.

Because of Hotmomz, I don’t care as much about those numbers, I just want to be better every day, not tell my husband to put the camera down and live life as happy as I am in these pictures.

If you are considering this program, stop making excuses and put YOU first for a change!

I promise you’ll never regret it.

-Hotmomz student

This is the HotMomz Lifestyle.

You get the tools, structure, training, nutrition, progression, and support to actually build a body that can hold the life you want.

And right now, you can get LIFETIME ACCESS for $197. 🤯

That price goes up to $297 midnight.

Comment "HOTMOMZ" and I'll send you the details.

Let's goooo

When I had cystic acne, my favorite thing was hearing people tell me what face wash to use lol. ⁠

ONLY people with hormonal acne KNOW what it's really like and what REALLY causes it. ⁠

You can eat right all day and still have a condition. ⁠

If you get too far off-kilter, your body can cause androgens to rise to compensate for other hormones.⁠

This is called, Polycystic O***y Syndrome or PCOS.⁠

Now I know this sounds medical-ey, but hey, as much as I'm into holistic fitness, I'm still open to every possible way where we can get the BEST result.⁠

Here's a CLUE: Testosterone⁠

Not everything is your doing, nor can be controlled by "dieting".⁠

And being in the fitness industry for 17+ years, I've seen tons of these struggles.⁠

This is why I'm determined to help people, like yourself, understand what the body and mind go through in different health situations such as PCOS. ⁠

So determined... that I even mentioned Hotmomz Lifestyle doctors that can help you out with this specific problem. ⁠

Also, there are tons of food recommendations for you to at least help you avoid hormone problems in the first place.

The root issue was self hate that creates adrenal fatigue that creates a poor conversion into Dihydrotestosterone. Test. Rx white label etc or even finastride is sunroom management at best. I had to heal the root trauma. Self hate.

If you're tired of guessing what your body needs and starting over every Monday, this is exactly why we built HotMomz Lifestyle.

You get training, nutrition, tracking, progression, and support built around YOUR body, not some generic plan that expects you to fit into it.

And right now, you can get lifetime access for $197.

But the price goes up to $297 midnight.

Comment "HOTMOMZ" and I'll send you the details.

The community is growing and I'm so excited to have you inside!!!