Rachel's Kitchen Table

Don’t let food allergies stop you from eating delicious food that also makes you feel good!

You and I will work as a team to ensure mealtime is packed full of flavor without the worry of triggering ingredients.

Interested, but not sure where to start? I’d love to chat!

📞 404-372–1244
📧 [email protected]
🌐 https://linktr.ee/RachelsKitchenTableLLC

Coming home and cooking dinner after a long day at work is often the LAST thing someone wants to do.

✅ No more wondering what to make.
✅ No more hearing “what’s for dinner?”
✅ No more drive-thru guilt!

A homemade meal is on the table in 15 minutes!

✅ You and I menu-plan together. NO Surprises!
✅ I shop, cook, AND clean!
✅🦸🏻‍♀️ YOU are the HERO!

Sound good?! Let’s chat!
📞 404-372-1244
📧 [email protected]
🌐 https://linktr.ee/RachelsKitchenTableLLC

Don’t let a dietary restriction stop you from enjoying your food!

This client can’t have 🧅or 🧄, but the menu is STILL full of flavor!

💫 Basil Pesto Chicken
🌿 HOMEMADE basil pesto makes this dish SING!

💫 Korean Bbq: Beef Bulgogi
🫙 HOMEMADE Gochujang Sauce

💫 Pan-Asian chicken with rice noodles
🫙 HOMEMADE Hoisin Sauce

🚫🧅🧄 Not an onion or garlic clove in sight, but still:

✅ Full of variety
✅ Flavorful
✅ SAFE

If you are navigating a medical condition, I’d LOVE to help!
*I am not a medical professional or dietitian, but I will do a lot of research and ask a lot of questions!

You and I will plan the menu from start to finish. No surprises!

Interested, but not sure where to start? Let’s chat!

📞 404-372-1244
📧 [email protected]
🌐 https://linktr.ee/RachelsKitchenTableLLC

💫 Roast chicken with veggies
🐓 Whole chicken
🍠 Sweet potatoes
🥕 Carrots
🧅 Onion
🫒 Olive oil instead of butter
🌿 Dried herbs
🚫🧂 NO SALT ADDED

💫 Pepperoni Pizza
🫓 Stonefire™️ Flatbread
🚫🧂🍅 NSA Tomato Sauce
🌿 Dried herbs
🧀 FRESH cheese
🦃 *Turkey pepperoni
*The dietitian approved AND encouraged added protein. The turkey pepperoni used has a serving size of 16 slices. The entire pizza only has 10, ensuring additional:
✅ low sodium ✅ low phosphorus ✅low potassium

💫 Chicken Noodle Soup
🚫🧂🐓 Unsalted Broth
✅Traditional soup
🥚 *NO YOLK Noodles
🚫🧂 NO SALT ADDED
*✅ low phosphorus

💫Turkey meatballs
🦃 Lean ground turkey
✅ Traditional meatballs
🚫🧂 No Salt Added

💫 Homemade bread
🚫🧂 No Salt Added
✅ No preservatives!
✅ Low sodium

^Not pictured:
🌾 *White rice
✅ *Low phosphorus ✅ Low potassium

⚕️ A medical diagnosis does not have to mean no flavor and no variety!

Whether you are navigating a medical concern OR not, I’d be honored to cook for you!

🍽️ Meal Prep
🥳 Special Events or Evenings at Home
👩🏻‍🏫👩🏻‍🍳 Cooking Classes

Not sure where to start? Let’s set up a No-Obligation Phone Call! I’d love to chat!

📞 404-372-1244
📧 [email protected]
🌐 https://linktr.ee/RachelsKitchenTableLLC

⚕️Don’t let gut issues or food allergies ruin your ability to enjoy food!

📌🚫🧅🧄This client can’t have onion or garlic! Sounds impossible, right?! Nope! Let’s do it!

🥩🌮 Steak Fajitas with Spanish rice
🐄 Beef
🫑 Bell Pepper
🌿 Dried herbs and spices, such cumin
🐓🥣 BRAND-SPECIFIC chicken broth
🚫🧄🧅 NO garlic or onion!

🏡 Cottage Pie
🐄 Beef
🫙 HOMEMADE Worcestershire sauce
🐓🥣 BRAND-SPECIFIC chicken broth
🫛🥕 Peas and carrots
🌿 Dried herbs and spices
🥔 Mashed potatoes
🚫🧄🧅 NO garlic or onion

🍗🥧 Chicken Pot Pie
🐓🥣 BRAND-SPECIFIC chicken broth
🫛🥕🌽 Veggies
🌿 Dried herbs and spices
🚫🧄🧅 NO garlic or onion

✅ Garlic-free ✅ Onion-free
✅✅✅ FULL Flavor!!

Where there’s a will, there’s a way. We’ve heard that phrase forever, and it applies to food, as well. Don’t ever feel like flavor profiles are off-limits!

If you are dealing with a food allergy OR medical condition (including surgeries, etc)

OR

You need time back in your life that doesn’t involve standing in line at the grocery store, standing over a hot stove, and standing at the kitchen sink washing dishes:

🙋🏻‍♀️ I’d LOVE to help!

*I am not a medical professional or a dietitian, but I will ask a lot of questions and do a lot of research on your behalf.

🍽️ Meal Prep
🥳 Special Events
🍽️🏡 Special Evenings at Home
👩🏻‍🏫👩🏻‍🍳 Cooking Classes

Give me a call, send me an email, or shoot me a text! It’d be a HONOR to cook for you!

ALL first-time clients receive 🔟% off the first service!

📞 404-372-1244
📧[email protected]
🌐 https://linktr.ee/RachelsKitchenTableLLC

❤️

I loved meeting the residents at Green Park Apartments in Tucker yesterday. Thank you so much for having me! ❤️👩🏻‍🍳