Michael Wright

Most rehab stalls because it lives in the gray zone…
too easy to adapt, too vague to progress and poorly executed.

If the exercise can’t be repeated, loaded, and advanced with intent, it’s not preparing you for real life or sport.
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A huge thank you to for sharing his model and approach to high-quality rehab.
His online education is some of the best content available for rehab professionals.
I’ve seen a significant impact from integrating aspects of his model into my practice 🙏

Weekly Roundup

1. Been playing with overcoming ISO’s lately
2. Be f*cking violent with lightly loaded plyos
3. Exploring the rehab process for groin pain during the last trimester
4. Getting people to push themselves back and down during a FFESS to help open the back of the body
5. Trying 10x10 protocol with my sprint club. Mary who is 65 years old is in regular attendance
6. Light med ball conditioning work that also helps the shoulder blades glide and slide around the rib cage
7. Some core work… because you still need to train that muscle group just like every other one

“The master in the art of living makes little distinction between his work and his play…”
- Lawrence Pearsall Jacks

Weekly recap: I’m hitting around 15 sessions a week right now with a solid mix of rehab (lots of knee and pelvis issues) and pure performance/fitness.

I always see the debate between rehab and performance. In my opinion, quality performance training is good rehab.

It’s such a blast to be able to shift from working with a chronic pain client to a D1-caliber athlete in the same day. Keeps me on my toes and forever in love with the work 🙏

Struggling with pain or performance limitations? DM me to schedule a free consultation

Stay strong and be kind,
- Michael